u/vern49dale

I have started to get more exercise & try to make it a part of my daily routine. Every time I go out for a run I have to take a bowl movement..sorry. I don’t have to go before. It’s like I can’t run beyond like 0.5 or maybe a mile in any direction from my house. Any diet or vitamin suggestions to help this?

Had a premier protein shake the other day. Are they considered good for prediabtes? Are there others that are healthier?

Have to retest in 4 months. Trying to make changes. Thx

I happened across Star City last night. Read the description. Gave me MITHC vibes which I liked. Enjoyed Episode 1. Further read there was a pre-series of For All Mankind(FAMK). Anyone know if I need to watch FAMK first before Star City?