Ready to decode your body's daily rhythms? 🧬✨ With PatternMD, logging your meals and calories is just the beginning. Discover how your nutrition connects directly to your energy, mood, and symptoms over time so you can finally understand why you feel what you feel. You're not alone in this! 💙🧠
Any advice on how to keep them alive or how to grow them properly? 😂 Is it realistic for me to think I can actually grow something here, or am I just being delusional? 😂
🧠 Headache today? Don't just suffer through it—track it.
Track your symptoms, discover patterns, and help others with similar experiences.
Your symptoms have patterns. Let's find them together.
📲 Download PatternMD today on the App Store and Google Play.
​
Hi all — quick disclosure up front: my husband and I are behind a free app called PatternMD, so take my enthusiasm with that grain of salt. I’m not here to sell anything (it’s free, no ads, anonymous).
The reason I’m posting: a close friend of mine with epilepsy started using it, and watching it actually help her is what made me want to share here. She logs her symptoms and possible triggers in seconds — sleep, stress, missed meals — and over time the app surfaces patterns she hadn’t connected before. She can keep everything private, and she exports her logs as a PDF to bring to her neurologist, which she says has made those appointments way more productive.
I know this community knows tracking better than anyone, so if you check it out, I’d honestly love the feedback — good or brutal. And if the mods prefer I not post this here, I understand completely.
Not medical advice — just a tracking tool alongside your care team.
Stop guessing your triggers. PatternMD finds them. iOS, Google Play, web.
Ever sat in a doctor's office and forgot everything you wanted to say? PatternMD logs symptoms in 20 seconds and remembers it all for you.
PatternMD- iOS, Google Play, web.
Free. Bilingual. Anonymous.
#healthtech #chronicillness #healthapp #symtomtraker #patternmd .
We built PatternMD because we kept watching people we love struggle to track their health between doctor visits. This app is free, bilingual and anonymous.
PatternMD — iOS, Google Play, web.
#healthtech #chronicillness #healthapp #patternmd #womenfounders #latinofounders #symptomtracker
This may look weird but OMG this was so good so this is like a Dominican chimi but my way of doing it and with an extra ingredient. So first things first, cut 4 chicken breasts into thin slices boil it and shred it. Please leave it in the pan until water evaporates, add ketchup, a chicken cube, salt, pepper and garlic powder to taste with a little adobo that's optional. Once that is done, turn off the pan and shred cabbage onions and tomatoes into a separate bowl and add checkup mayo, salt and pepper and mix it well. Heat up some bread and start adding the chicken to your dread then the cabbage mix and please never forget a little more ketchup and some garlic aoli sauce on top. Let me know if you did it and what do you think?
Homemade Bbq chicken, ribs, pork chops, rice and tuna salad.
Before and after pictures of our little workspace for my husband and me to build our app. ❤️
If it looks cheap, it's because it is—and that's okay. We made the best of what we have, and we're proud of it. Every big dream starts somewhere, and this little setup is where we're putting in the work, one day at a time.
It may not be perfect, but it's ours. 🖥️✨
Sauce: Mix together:
1 tbsp soy sauce
1 tbsp hoisin sauce
1 tbsp rice vinegar
2 tsp chili paste
1 tsp sesame oil
3 tbsp brown sugar
1 tbsp cornstarch
¾ cup chicken broth
Chicken: Cut 1.4 lb (600 g) chicken thighs into bite-size pieces. Season with grated garlic and ginger, coat in cornstarch, and fry until golden and crispy.
Stir-Fry: Heat 2 tbsp oil in a pan. Sauté chopped garlic, ginger, and a pinch of red pepper flakes for 30 seconds. Add broccoli and cauliflower and cook until just tender. Pour in the sauce and let it thicken, then toss in the crispy chicken until everything is evenly coated.
Serve: Spoon over vegetable and egg fried rice if
desired, and garnish with sesame seeds and a side of fried yellow plantains. Enjoy!
PatternMD — the free symptom tracker that finally helps you remember what to tell your doctor.
Auto-captures weather, AQI, sleep, periods, pregnancy and heart rate every time you log. Bilingual (EN/ES/DE/VI). Anonymous by default. Share your timeline with your provider through a HIPAA-aligned portal.
iOS: https://apps.apple.com/us/app/patternmd/id6761932969
Android: https://play.google.com/store/apps/details?id=app.patternmd.health
Web: patternmd.app
#chronicillness #symptomtracker #chronicpain #healthapp #patternmd #invisibleillness #spoonie #healthtech
White rice, beans, and a big fried plantain topped with juicy beef steak, sautéed onions, peppers, fresh parsley, and cilantro, all seasoned with lime juice, salt, and black pepper. I finished it off with a creamy ketchup-mayo sauce, crispy fried cheese, and small pieces of salami.
I don't know who needs to hear this, but don't judge a meal by how it looks. It may look like a mess, but it was absolutely delicious!
Transforming an old kitchen is definitely a slow process, but we're getting there! So far, we've painted the cabinets, spray-painted the island, and sealed everything with polycrylic. Adding a small center island, new hinges, knobs, handles, and some peel-and-stick tiles is already making a massive difference. It's still a work in progress, but the vision is coming together!