How do you all stay consistent with fitness when you have ADHD?
I know what I should be doing, but I can't seem to stick with it for more than a week or two. I'll get motivated, start working out and eating better, then completely fall off and have a hard time getting back into it.
The inconsistency is really affecting my progress, and it's frustrating because I feel like I'm constantly starting over.
Have any of you found systems, habits, or strategies that actually worked..?