I’m wondering if what I experience is “just” anxiety or something more
Hi everyone. First of all, I’m not looking for an online diagnosis and I know Reddit can’t replace a professional evaluation. I’m mostly looking to hear from people who may relate to what I experience.
For a long time I’ve struggled with a lot of anxiety, especially social and relationship-related anxiety. I tend to overanalyze everything: texts, tone of voice, changes in behavior, facial expressions, social dynamics, etc. I constantly question how other people perceive me and I often feel out of place or “different” from others.
At the same time, there are some things that make me wonder if it’s only anxiety. Multiple people throughout my life have told me that I seem like I could have “high-functioning autism” (I know that term isn’t really used clinically anymore, but that’s how they described it). Not as an insult, just as an observation about the way I act and process things.
Sometimes I feel like I experience social interactions in a very analytical and “thought-based” way instead of naturally, like I have to consciously think about things that seem automatic for other people. I’m also extremely emotionally sensitive, get overwhelmed easily, and often feel fundamentally different from others, even though I care deeply about relationships and other people’s emotions.
I don’t know whether this could all fall under generalized/social anxiety, being a very sensitive person, or whether it might be worth looking into ASD.
Has anyone here experienced something similar? How did you personally tell the difference between anxiety/social anxiety and possible autism?
Thank you in advance. 🤍