u/willhadi

▲ 3 r/Anger

feeling embarrassed, shame, and regret after anger outbursts

hey guys, first of all English is not my mother tongue, so my apology if a little bit confusing.

So recently i had an anger outbursts, i was shouting, screaming, as if i'm possessed by the demon, and as i recall this is my first time i have an anger outbursts. i was punching a table a couple of times, and fortunately i didn't harm anybody, it just my arm feel a little bit sore.

i don't know if an anger outbursts is normal or not, because i don't like this feeling at all, embarrassed, shame, and regret. i guess i didn't have a good anger management, also scared disappointed my family.

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u/willhadi — 2 days ago