u/wwhispershard

I know there isnt a weight u should hit before in order to register but im asking in order to have a shot

I’m 20 years old with 2 years of gym experience focused on hypertrophy. For the last 12 weeks, I followed a program with a minimal strength approach, where I trained squat, bench, and deadlift once per week. I’ve really started to enjoy these three lifts and have decided to give powerlifting a try. What would be a good program for my situation?

I’m 20 years old with 2 years of gym experience focused on hypertrophy. For the last 12 weeks, I followed a program with a minimal strength approach, where I trained squat, bench, and deadlift once per week. I’ve really started to enjoy these three lifts and have decided to give powerlifting a try. What would be a good program for my situation?

Im 20 years old 2 years of gym experience for hypertrophy, last 12 weeks i ran a program with minimal approach to strength training by doing once per week squat bench and deadlift, that way i liked those three movements a lot a decided giving a shot to powerlifting. Whats a good program for my situation

https://preview.redd.it/33ji5qqn018h1.png?width=1837&format=png&auto=webp&s=0f9ab58f7f5f39fa091f6f49a0b3c8af27da4a8c

https://preview.redd.it/wroo4pqn018h1.png?width=1330&format=png&auto=webp&s=9428567bf73d84ea11cab30154e1fd44b6ddf9f2

https://preview.redd.it/8ijzuqqn018h1.png?width=1243&format=png&auto=webp&s=a756733e289a0e0e66b474b48e63652881fc4967