pasta (a handful i never weighted it)
100g lean beef mince with 5% fat (its the lowest my grocery store does)
tomatoe puree, water and cottage cheese for the sauce
1/4 of an onion
1/4sliced tomatoe
just picked some jalepenos from the jar
and some taco seasoning
2 medium eggs + 2 egg whites (i just took out the yolk so dont know the grams) = scrambled egg
100g of steak
100g of butternut squash
50g of potatoes
pico de gallo that i made (tomatoes, cilantro, onions, lime juice)
my failed attempt out cloud bread with 4 egg whites (but i only put half on my plate)
I am a female 5ft 6 i was 200lb but then got down to 125lb in around a year and a half BUT then i gained weight and went back to 157lb so I am going back on the diet
any feedback on how to improve and gain more muscle