Squat form check

Per the feedback from the last form check I tried to focus on not letting my knees cave on the way up and not being too much in my toes.

u/xfire45 — 2 days ago

Squat form check

From the last form check was working on tightening my back and preventing my knees from caving, although I think they did cave on the first two reps

u/xfire45 — 16 days ago

Squat form check

Based on the feed back from the last check I posted, I was trying to work on keeping my chest out, hitting depth and not changing my back angle on the way up.

I attached a video of my 2nd and 3rd set of 5. Second set definitely moved a lot better than the third. I think I might still be changing my back angle a little bit on some reps. I think I did a better job of hitting depth atleast my hip crease seemed to be below the top of the knee

u/xfire45 — 1 month ago

Deadlift form check

Think I might not have stood all the way up each rep, I tried to set my back hard between each rep, any feedback is appreciated

u/xfire45 — 1 month ago

Squat form check

Took a slight deload while recovering from a back tweak, but this is back to my normal weight + 5. I finally got a belt and used it

u/xfire45 — 2 months ago