Squat form check
Per the feedback from the last form check I tried to focus on not letting my knees cave on the way up and not being too much in my toes.
Per the feedback from the last form check I tried to focus on not letting my knees cave on the way up and not being too much in my toes.
From the last form check was working on tightening my back and preventing my knees from caving, although I think they did cave on the first two reps
Based on the feed back from the last check I posted, I was trying to work on keeping my chest out, hitting depth and not changing my back angle on the way up.
I attached a video of my 2nd and 3rd set of 5. Second set definitely moved a lot better than the third. I think I might still be changing my back angle a little bit on some reps. I think I did a better job of hitting depth atleast my hip crease seemed to be below the top of the knee
Think I might not have stood all the way up each rep, I tried to set my back hard between each rep, any feedback is appreciated
Took a slight deload while recovering from a back tweak, but this is back to my normal weight + 5. I finally got a belt and used it