u/yesshyaaaan

Beginner and just started going to the gym this week. Ever since I started I have this pain on my forearm (reddish part, kasi nilagyan ko ng salonpas haahhaha).

Ang ginawa ko that time are exercises requiring dumbells. Each hand ranging lang ako sa 2.5kg-4kg. Now every time I lift my forearm and stretch sore siya.

Will this go away overtime or nasobrahan ako? How to make this go away. Tia.

FOR SALE!

PRICE: ₱12,000 (nego)

Iphone 11 128 GB (Black)
Bought in 2024
With box, power adapter and cable

RFS: Upgrade and phone no longer in use

Issues: None
Battery Health: 84%

Flaws: little to none paint chipping on lower speaker (see photos attached)

Loc: Metro Manila

TRANS: Preferred to trans thru meetup (unli test of the unit)

MOP: Bank Transfer/ Cash

I currently have EW CC na, but is it possible that Eastwest is sending me another one? I didn’t ask for another one e . Anyone with the same case with me, who to contact to stop this delivery, thank you.