Does anyone know if I can add more exercise, this is very limiting and I do resistance training. I’ve seen some posts prior where ppl had an option to add but I don’t see the option,
Please help lol
Hey recently started wegovy through hers, 1.5MG.
I was asked for medication renewal but noticed the suggested dose was 4MG. I decided to stay on 1.5MG, as I started on 6/18/2026 and I think that’s an extreme jump.
Can someone explain why?
Hey guys I’m new to this just started wegovy pills 1.5mg.
I have been on my fitness journey since April 2026 after attempting a 40 day religious fast. I completed 32, and I can say that my food noise is gone. I’m down 40IBS.
Since I got used to fasting I decided to begin doing ADF (alternate day fasting). I try to do 10K steps every other day, on fasting days. I eat a bowl of fruit + 1 meal on feasting days. Now I’m at a point in my where I lost the weight, gained the discipline but I would like to build on that, and I’m also taking the medication as it helps with anti-inflammation.
Is taking wegovy pill every other day on feasting days safe? I’m considering this bc it’s also expensive and I want to extend my medication. (pls lmk)
I’m 5’7, F, 177IBS.