Permanent gut issues
Hi everyone. I started adf seriously about a year and a half ago after failing many times. I lost a bunch of weight and then I got discouraged. I’ve stopped fasting for over 3 months now. When I was fasting, I had bad diarrhea after the first meal of the day. This has not stopped. Even when I’m not fasting, I have bad diarrhea after the first meal…and only the first meal. I’ve tried eating at all times of the day. I’ve tried to start slow or start a couple hours before. I’ve tried every type of food for the first meal. It just doesn’t matter. I think I may have messed up my gut. Has anyone had this issue?