Burping
I was laying in bed then i felt the need to burp which sometimes scares me so i decided to sit up and then the burp or gas came felt it in my throat with very hot liquid i immediately swallowed that then it happened again 5 mins later and now every 5 mins i feel like a burp is coming in my throat with a little liquid and its scaring me 😭 im trying not to get reassurance but i really need to pee and i honestly see the bathroom as an anxiety inducing place bcs of this phobia so im trying to convince myself to go and ghat im okay🙏😭