

▲ 1.6k r/AllAboutBodybuilding
8 month progress! 33M 5’11’’ 245lb -> 175lbs!
Started my journey mid September, been consistent with strength training 4-5x a week. Started a big chunk of my first 6 months with fasting one meal a day with a couple 72 hour fasts sprinkled in. Stuck to only eating Whole Foods haven’t counted calories yet currently eating about twice a day lunch and dinner. Been thinking about starting to count calories to get to my target body fat percentage.
u/zefsinz — 1 day ago