u/ziggy_stardust_alien

I want to start meditating and I’ve always had mixed messages on what to do when starting, I need some advice on how to prepare and how to breathe and what I’m supposed to think even, I know it sounds silly but I struggle with starting new things. If I dont think I’m doing it right then I just stress out and give up. So

1. how do I prepare
2. how should I breathe
3. what should I think
4. what can I expect from meditation
   5)how often and how long shall I daily
   Are my main questions
   Sorry for the long questions really hope you can share anything you know at all x

I live near Eaton park and love going on walks and being in nature and lovely views and wanted to know if anyone knows some good walks not too far out of Norwich to go on

Did you ever forgive yourself