How do I actually get myself to improve instead of stagnant
Hi im 17 male who is struggling with self improvement like I want to los3 weight and I convince myself to but I just fall back into the I'll do it later mentally. I always think that I need to do this and this to improve myself but I just never end up doing it then I fall back into the cycle of self loathing and hatred because of who I am. It also seems like I can't shake off my dopamine dependency from doing certain fun activitys by myself with the internet. I want to improve and fix myself but I cant seem to get myself to do it. All I want is to be great but I counter myself by not doing the things that would make me great. I have so many interests and ideas that I want to act on and get myself to work on them but i can't seem to get myself to do them.