Eating
Hey everyoneee, so I’ve been in an all-in recovery for a week or two now and it’s been going well. Eating consistently throughout the day definitely increased my hunger compared to when I was calorie banking until dinner time. I’ve honestly just been eating whatever sounds good (like yesterday I had a huge craving for ricotta cheese out of all things) but I am giving in to the cravings or eating something to satisfy me. But now.. especially that it’s summer for me and I’m kind of bed rotting and doing nothing all day.. I can’t tell if I’m eating out of boredom. Like sometimes my mind is just all about eating but idk like I don’t feel hungry whatsoever. All I’m really asking is should I be eating if it’s out of boredom? If that’s the case I feel like I’ll be eating 24/7 which I’m fine with if it’ll help me recover but I’m just wondering like is this harmful?