r/GymMemes

▲ 112 r/GymMemes

How I felt after achieving 285 on the Squat

I've been on the road to a 315 squat since I started bulking late last year. I got a 1 rep max of 285 last night and it was as close as I ever got to 100% effort. After re-racking the bar, I literally took a knee for a good few seconds as my body had to take a breather lmao.

30 pounds away! Let's do this!

u/TheLasVegasLocal — 3 days ago
▲ 139 r/GymMemes

When you ask a random person to spot you, explain he shouldn’t help you unless you ask, and you don’t ask, but he helps you regardless

u/Euphoric_Attitude_91 — 4 days ago