I still have visible abs at 20% bodyfat since most of the fat goes to my lower belly and love handles. But my face looks like an obese 6 year old...
I'd rather have it the other way round, I'm not really a beach person so noone would even see my abs.
Basically as above. All dating advice given to men is to improve themselves and climb up some sort of social heirarchy, but literally the people mentioned above who are at the bottom of that hierarchy are finding partners.
Something tells me it's not about climbing up heirarchies and improving yourself but more about luck in finding someone who appreciates your current self.
Hey folks, this is my first time doing >4 plates for more than one rep. It felt way harder than I expected it to, and I realised I touched my thighs on the first and third rep. Just wonder if that counts as hitching?