>used to feel super sluggish and bloated right after meals, especially sitting back down at my desk. just adding a short walk right after eating made such a noticeable difference in energy and digestion. anyone else do this regularly?

>always struggled to drink enough water while working a desk job because i just forget. keeping a large bottle right next to my setup helped a bit, but still fall short some days. what strategies or routines work best for you to stay hydrated consistently?

I’m trying to find a few easy options that don’t take much time in the morning

I’m trying to keep things simple instead of changing everything at once. I’d like to hear about small habits that people found easy to keep doing and that made a noticeable difference over time

I’m trying to keep things simple instead of changing everything at once. What’s one healthy habit that became a normal part of your routine

Small changes seem to work better than trying to change everything at once

Link: https://rutgers.ca1.qualtrics.com/jfe/form/SV_0iUKs9SjdeRTDXE

This is an academic study with IRB approval.