r/HEALTHY

hey, looking for honest takes before i pull the trigger. my diet is kind of a mess rn, mostly takeout and frozen stuff bc i work late and cooking feels like a whole project by the time i get home. wanting to fix that and started looking into meal plan apps.

the asian diet one keeps coming up. the promo pics look really clean, like properly balanced meals with veggies, lean protein, rice or noodles. food i would actually wanna eat vs the usual sad meal prep aesthetic. but pics are pics and i know how that goes.

for anyone whos used it, is the actual content worth what they charge? are the recipes doable on a weeknight or am i gonna need 2 hours and 14 ingredients i dont have. also does the shopping list piece actually save time or is it just a vibe.

would appreciate any real reviews, thanks

started using the calistway app about 2 months ago and its actually working. quick rundown bc i know a lot of you are looking for something that fits a small space.

ive been trying to put together a home workout routine for honestly over a year. tried youtube playlists, written programs from reddit, even pinterest stuff. nothing stuck. id either forget where i was in the program, get bored, or realize i needed equipment i didnt have.

the workouts are bodyweight only. i have a yoga mat and thats literally all the gear i use. i live in a 1 bedroom and clear about 6 feet of space in front of my couch, thats enough for everything theyve programmed so far.

daily sessions are short, mostly 15 to 20 min, with guided video so you press play and follow along. no figuring out reps or rest periods on your own.

what i didnt expect to like was the all in one piece. meal plan, habit trackers, water tracker, shopping list, all in the same app. having everything in one place actually keeps me checking in.

down a few lbs without changing my eating that much, just being more aware of what i was tossing in my cart. the workouts being doable in 20 min and not needing space or equipment is what finally made it click for me. anyway, if youre stuck in the "i want to work out at home but cant stick to anything longterm" loop, this might be worth a look.

This is slightly embarrassing to post but whatever. I used to be pretty active outdoors and always had decent color but the last couple of years I've just been busy and I've noticed I look kind of grey and tired all the time now. My sister actually asked if I was feeling okay when she saw me at Christmas, I looked that bad apparently. Someone in another thread mentioned these tanning gummies and I looked them up but I genuinely can't tell from the website alone if this is real or just a nice looking supplement that does nothing. Has anyone stuck with it long enough to actually see something?