So i been doing 3 glute (one has quads too)
2 arms and back
1 hard running day
Daily steps and pilates at home 6x week
Should i go to the gym 5 days instead?
Im trying to build hourglass, a bit underweight now amd my bones stick out🫠
Im really bloated always
I eat healthy too and count macros
3 glutes day, 2 arms and back (i train quads too on one glute day)
So im underweight and so cant see results from the gym. Im like once a day hungry and how can i have better appetite?
Help mee
My workouts:
Monday: Gym cardio (running), 14k steps, home pilates/core
Tuestday: arms and back, steps, home pilates
Wesnesday: Glutes, home pilates/deep core, steps
Thurstday: quads and calves,steps,pilates
Friday: back and arms,deep core at home, steps
Saturday: rest day (14k steps and at home pilates)
Sunday: Glutes and quads, steps
Im 15yo, 45kg, 167cm (trying to gain muscle weight in legs) I eat \~2000 cals, 55g fat, 90g protein and rest carbs. I eat clean. I have to sit 5-6h at school
My workouts:
Monday: Gym cardio (running), 14k steps, home pilates/core
Tuestday: arms and back, steps, home pilates
Wesnesday: Glutes, home pilates/deep core, steps
Thurstday: quads and calves,steps,pilates
Friday: back and arms,deep core at home, steps
Saturday: rest day (14k steps and at home pilates)
Sunday: Glutes and quads, steps
Im 15yo, 45kg, 167cm (trying to gain muscle weight in legs) I eat \~2000 cals, 55g fat, 90g protein and rest carbs. I eat clean. I have to sit 5-6h at school
Pls help what
So i always have this belly. This pic is right after waking up. Its sometimes huge (bloating too?)
Could it be stress caused fat or something? 167cm/45kg/15yo
I go to the gym 6 times a week; 3 leg days, 2arms and 1 running day. I walk 10-16k steps daily and i train deep core daily at home for 50mins about
How to fix this
Helpp i have been doing this for 6 weeks about
So i see that like pasta, rice etc does not fill me up sm when its cold, is it bad for the stomach and gut to eat cold food?
Can i eat food cold? It doesnt fill me up so much (im trying to gain weight)
So i see that like pasta, rice etc does not fill me up sm when its cold, is it bad for the stomach and gut to eat cold food?
So i see that like pasta, rice etc does not fill me up sm when its cold, is it bad for the stomach and gut to eat cold food?
I sit 5-6h at school
I walk 10k steps daily (minimum)
I go to gym 6x week
I do at home deep core workout daily
My stomach is always like this
I go to the gym 6x a week, I do pilates daily, i walk 10k steps. I eat clean and no sugars etc
I already took blood tests, stool tests, allergies, no lactose intolerance, no gluten intolerance.
I tried gluten free, dairy free still but no result
I have visited like 5 castro doctors but nothing found.
I also tried peppermint capsules, digestive enzymes and nothing
Also my glutes dont grow
What to eat at school when u cant move after for digestion?
So i am the only one eating at school my own lunch so its little ebarassing
I need to get enough cals and the school food has so much bad ingredients..
So i cant take a digestion walk after lunch and it should be low volume high cal
Not super high fat please
So i try to take these against bloat with these times:
Morning: lemon and ginger water
In breakfast: chia seeds
Before breakfast: apple cider vinegar
With breakfast: green tea
Afternoon: kefir
Evening: peppermint tea