How can i fix my skin?
These things (red spots that become pimples) and these white bumbs appear often to my skin. My skin feels dry and itchy too.
My skincare routine is in the morning: milk cleanser, soothing toner, 2% salisylic acid serum, and emollients cream.
Evening: oil cleanser, milk cleanser, same toner, acne cream i gor from skindoctor(not working so far) and same cream.
I eat healthy and do face sauna 1x week. And face mask 1-2x week
For gut health i need to eat lot of fiber, for weight gain i need to eat less fiber.
For weight gain i need to eat often. For gut health i need to space them out.
I cant eat lot at once i get full quick.
I already eat like 70g fats so i cant take anymore
I eat now ~2100 cals, 100g protein, 70g fats and rest carb.
I am 167cm 45kg
I go to gym 5 times a week, walk a lot and do deep core
I tracked carefully everything and did not eat even the small servings of the (yellow light)
My stomach pain is severe and bloting awful
I am always bloated, and feel nauseous often. Sometimes my stomach cramps. All blood tests are done, and everything is ok. No allergies, so celiac, no lacrose intolerance.
Fodmap only help with gas, nothing else
I do ut at home, some with weights
And tips pleasee