r/ROTC

▲ 366 r/ROTC+2 crossposts

ARMY DIR 2026-13 - ARMY BODY COMPOSITION PROGRAM AND STANDARDS

Pulling out some notable sections.

Effective immediately, the following policy governs the ABCP. This policy is not retroactive, and where it conflicts with other Army directives or regulations, this directive is controlling. These provisions apply to all Soldiers, all cadets of the United States Military Academy and Senior Reserve Officers’ Training Corps, all retention actions, and all military schools and institutional training courses (see reference 1h for graduation requirements)

WHtR is the Only Authorized ABCP Standard. The WHtR is adopted as the sole measurement for all Soldiers. The use of height and weight screening tables is discontinued.

(1) No secondary or supplemental body composition methods (such as the circumference-based tape test or other body fat assessments) are authorized for the purpose of challenging the results of the WHtR.

(2)All Soldiers will have their WHtR measured at least twice per calendar year.

(3)The standard is a WHtR of less than and not equal to 0.55.

Additional passages of note:
No AFT score exempts a Soldier from meeting the WHtR standard. AD 2025-17 is hereby rescinded.

(Grinston era PT Score Exemption is officially dead)

The requirement for commanders to designate a non-commissioned officer for ABCP administration is hereby rescinded. Commanders are directly responsible for the oversight, quality control, and execution of the body composition program within their unit.

Progression requirements and mandatory monthly assessments while enrolled in theABCP are hereby rescinded. Commanders and supervisors will determine when to assess Soldiers and will administratively remove a Soldier from the ABCP as soon as the Soldier meets the WHtR standard.

Some Commentary;

  • For a 5' 10" man or woman, you must have a waist below 38.5.
  • There are no progression requirements. This seems to be...at the discretion of the Commander in its entirety.
  • Unclear how you now 'fail' in order to initiate separation - the next 180 days, no separations allow until the Army assesses the impact of this policy.
  • No more dexa/bodpod evaluations or AFT exemption.
  • You must have a completed worksheet done and recorded in ATIS within 90 days.

New 5500 is also live

https://www.reddit.com/r/army/comments/1uq1lor/da_form_5500_new_body_composition_screening_and/

I want to highlight what u/Medieval_Pheasant mentioned in that thread - yes, this does have some conflict with the January OSW memo.

https://media.defense.gov/2026/Jan/12/2003855613/-1/-1/1/ADDITIONAL-GUIDANCE-ON-MILITARY-FITNESS-STANDARDS.PDF

OSW Memo said height and waist should round down - our form has waist down, and height rounded up.

OSW memo is also more specific on tape site selection.

Height -> Waist Max

(Height, in inches, times 0.55)

60" -> 33

61" -> 33.55

62" -> 34.1

63" -> 34.65

64" -> 35.2

65" -> 35.75

66" -> 36.3

67" -> 36.85

68" -> 37.4

69" -> 37.95

70" -> 38.5

71" -> 39.05

72" -> 39.6

73" -> 40.15

74" -> 40.7

75" -> 41.25

76" -> 41.8

77" -> 42.35

armypubs.army.mil
u/ExodusLegion_ — 8 hours ago
▲ 9 r/ROTC+4 crossposts

Future Jag Officer

I am currently enlisted in the army national guard and I will be an ROTC cadet this fall and I would like to know what my best path to becoming a JAG officer would be. I will have the option of going active or potentially switching branches if there is a better path somewhere else. Should I stay in the guard or try to get an ed delay or try to do the active FLEP program. I am not in a hurry and wouldn’t mind spending a couple of years in a more traditional military role as a lieutenant and I would love any insight or advice that you all have

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u/Ok-Medicine-8467 — 5 hours ago
▲ 3 r/ROTC

Surgery causing loss of scholarship?

I’m currently on a 4-year scholarship and contracted last semester. I was wondering if I would lose my benefits (tuition, stipend, etc.) if I needed to undergo a minor distal biceps repair surgery. My surgeon stated it's not absolutely necessary for my lifestyle, and I already have been cleared

I would likely be out for most or all of the semester, although I am planning to be abroad during that time anyway. I attend a relatively expensive school in CA, so I’m trying to avoid a situation where I either have to pay out of pocket for a semester or delay my studies.

Has anyone been through a similar situation? I want to make sure I understand how this might affect my benefits before making any crazy decisions.

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u/Aggravating-Mess1519 — 2 hours ago
▲ 5 r/ROTC

Schools while awaiting BOLC

I commissioned as an Active Duty Field Artillery Officer in May and have not yet received my orders/date for BOLC. Is it possible for me to attend a school like Sapper in the meantime while I wait?

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u/No_Dog1433 — 1 day ago
▲ 1 r/ROTC

What to do

When I was 16 I had taken a hit off what I thought was a vape, it turned out to be a THC VAPE. So far I have said No on a DODMERBS and ROTC questionnaire because I had unknowingly known it was drug use. I haven’t filled out an SF86 but I am contracting in ROTC as a sophomore now so I will be filling it out.

Should I disclose it and how would I disclose it if it was 1 time use. Would it mess up anything with rotc since I previously said no?

Thanks for the help

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u/leonardarmy82 — 22 hours ago
▲ 0 r/ROTC

Graduation day

My son will be graduating at end of July and I will be attending. Am I allowed to drive him to airport with me? What time can we leave the base that day if graduation starts at 8am?

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u/Frosty-Patience648 — 24 hours ago
▲ 46 r/ROTC

CST Ruck Marches

I’ve never been the best at rucking but I just practice another one ending at 1 hr 47 seconds (6mi). Must say, the hills I went up will be nothing compared to Knox but it was more continuous and over 4-5 hills (attached are some visuals). Any advice for 5’2 female? I always heard stride but then others say it’s bad for the body. Just want to see what will help me push through while mentally keeping myself afloat. If I could run the whole thing I would lol!

Any kind suggestions would be nice! Especially from shorter people!

u/Imaginary-Bad1561 — 1 day ago
▲ 5 r/ROTC

Is it possible to move to end of camp commission?

I’m a junior going into senior year and am supposed to leave Sunday for 8th reg but was involved in an accident a few days ago. I’m still going to try to go depending on my injuries, I have some road rash which should be good by then and my leg is extremely swollen/bruised which is affecting my movement. I was told by cadre I would not be able to move it to next summer if my injury persists and I can’t go but we have had people years prior move it.

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u/Ss_Atlas_sS — 1 day ago
▲ 4 r/ROTC

Advanced Camp packing question

So I will be going to CST on the 8th and I want to bring icy hot and anti itch cream but I’m not sure if it will be taken away from me. Does anyone know if that sort of stuff is allowed?

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u/Federal_Sir9836 — 1 day ago
▲ 0 r/ROTC

Bringing snacks

This might be a dumb question but I am hearing mixed answers: are we allowed to bring snacks like protein bars and tuna packets?

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u/Far_Fly_6967 — 1 day ago
▲ 0 r/ROTC

Heat protocols at Ft Knox ROTC Advanced Camp

Concerned mom here. My son would lose his freaking mind if he knew I was asking this. He’s already been through and graduated from BCT, also in the summer. He and all of the other cadets he’s met at Ft Knox who have also been through BCT agree that Advanced Camp is overall pretty easy for the most part since they went through much worse at BCT….. EXCEPT for the heat especially last week with the heat emergency the East has been experiencing!! I would think after last summer’s cadet death during CST, the Ft Knox leaders would be hypervigilant with their heat protocols!!!!!!!!! There were apparently 10-20 heat cats a day for several days last week in my son’s regiment including my son (who as an aside had no issues an entire summer at BCT in 90+ degree heat). I get that it can happen in the heat. But what is NOT acceptable is when appropriate measures aren’t taken to prevent heat cats during TRAINING. This is CST, not Ranger School or Navy Seals for pete’s sake! In my son’s case his heat cat was not his caloric or water intake - he’s on top of that since it was drilled into them at BCT, plus he’s an athlete. This was 100% his cadre who has continued to make his company unnecessarily sit in the direct sun for HOURS in a 105 to 108 real feel during a heat emergency, while other companies’ cadres are allowing them to wait in the shade for their turn doing assessments. Additionally, my son recognized his symptoms and asked to do the ice immersion or whatever it’s called which was literally right there and was told NO he has to wait!? They were done with their assessment and weren’t doing anything but waiting around! Sure enough a couple minutes later they are calling for a medic. It’s just unacceptable and is the fault of a cadre with poor training. Thankfully he was ok after a short time but I’m livid especially knowing a cadet died there last summer. Am I over reacting here?

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u/RedWhiteBlueValor — 2 days ago
▲ 2 r/ROTC

Thinking About Army ROTC or Another Branch of ROTC After High School

Hi everyone, I’m 17 years old and starting to think seriously about my plans after high school. I’ve always wanted to serve my country in some capacity, and right now I’m leaning toward doing Army ROTC or possibly another ROTC program depending on which branch I decide is the best fit).
I’m interested in ROTC because I’d like to earn a four-year degree while preparing to become an officer. I’m in good academic standing with a solid GPA and test scores, so it seems like a path that fits my goals. Physically, I’m 6’4” and about 245 pounds. I’m reasonably active, but I know I’d need to improve my fitness before college and I’m already working on that. I’d love to hear from people who have gone through NROTC or another ROTC program. What do you wish you had known before joining? What are the biggest challenges, and what advice would you give someone in my position? Also, what made you choose your branch? Thanks in advance—I appreciate any advice.

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u/Davetheballer23- — 2 days ago
▲ 25 r/ROTC

CST Questions from an Oldie

2020 Grad, and 2019 CST. Really just curious, how's camp these days? It seems so much has changed and just curious. It sounds like a lot more drops on fitness, and what's this whole grading system??

Also, don't sell yourselves short on camp. I hated CST at ft. Knox more than I hated Ranger School. It was a combo of the heat at Ft. Knox(which i was a summer ranger), the BS of CST, and it was fast paced between the field, rucks, gas chamber, the stress of thinking about your future, fighting for a high OML, etc. Camp was still a challenge, no reason to fail it, but don't sell it short. Heat cats are no joke, i've seen plenty fo dudes in better shape than me go down at CST and Ranger school, sometimes, people just have a bad day.

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u/IllustratorFamous611 — 2 days ago
▲ 45 r/ROTC

Stolen gear

I literally only been here for a month and my wet weather bottoms, tan tees, shoes, pt acu top and bottoms and etc have been stolen some even with my name on and nobody in the company is owning up and cadre cant do much am i out of luck cause i have no money to replace these and they were all newly issued to me before i left for camp like this is very discouraging i literally made sure to have everything just for it to be snatched

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u/No_Air4906 — 3 days ago
▲ 3 r/ROTC

Family Day and Grad Questions from a civilian

Hey y'all. Congrats to those of you who have already graduated CST! My best friend is going in later this week and wants me and my family to attend Family Day and graduation, as his family can't make it. Got a few questions:

  1. Do I send him a list of my family's and I's full legal names/ relationships to him so he can give them to his cadre during intake? We wanna go off base and have the afternoon to hang out.

  2. I know the process for getting into Knox and everything, but since we aren't blood-related to him, is there anything additional we need to do?

I promise this isn't a shit post, just an overly prepared civilian who wants to have things in line before spending the money to book everything to see my friend complete CST. Google has info, but not that much. Thanks y'all and good luck!

reddit.com
u/Double_Price9494 — 2 days ago
▲ 113 r/ROTC

Stop sabotaging your career, a lesson from this week's LDRB

As a member of the garrison leadership team, I’m currently dealing with the fallout from a Cadet who made a catastrophic decision during the final week of camp.

Just after completing the 12-mile ruck, this individual decided to take his issued service rifle and walk to the PX, unauthorized and alone, to get a haircut. He then proceeded to text with friends in another regiment and met up with and hopped in his personal vehicle while that regiment was on Family Day.

This isn’t just a "mistake"; it’s a total failure of discipline and a direct path to an LDRB or a negative spot report. Because of this one person’s inability to follow simple instructions, my company is now spending our final week answering for his lack of basic common sense.

The takeaway is simple: If you have that internal voice telling you, "I probably shouldn't be doing this," then for the love of God, do not do it. You are here to become an officer, not to jeopardize your commission because you were too lazy or entitled to follow standard operating procedures. Use your head.

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u/aerojama — 3 days ago
▲ 2 r/ROTC

Active Duty Green to Gold Questions (Graduating Next May)

Hey everyone, I’m active duty and have been looking into the Green to Gold program, but I’m still confused about the timeline and how everything works. I’m hoping someone who’s been through it can help answer a few questions.
A little background:
I’m currently active duty.
I’ll be graduating with my bachelor’s degree in May of next year.
My ETS is October 2028.
Here are my questions:
When should I actually start the Green to Gold application process? Should I begin before I graduate next May, or do I need to wait until after I have my degree?
If I’m accepted, can I choose pretty much any school in any state (assuming it’s an ROTC host school), or are there restrictions based on the Army’s needs?
Is it possible to transition into the Reserves through Green to Gold, or is it primarily designed for commissioning into Active Duty?
Since my ETS isn’t until October 2028, would I leave Active Duty and start ROTC before my current contract ends if I’m accepted? Or would I stay in until my ETS and then begin the program?
If I start the program before my current contract expires, would I have to sign a new contract or incur a new service obligation before my original enlistment is complete?
I’m trying to figure out the best timeline so I don’t miss any deadlines or opportunities. Any advice, personal experiences, or things you wish you knew before applying would be greatly appreciated. Thanks!

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u/Late_Can_9161 — 2 days ago
▲ 0 r/ROTC

Tent at CST

I report to CST soon and was told that we would be sleeping outside. I checked the weather in the Fort Knox area, and it seems to rain a lot. I have a few tents that I’ve used in the past, doing multi-day airsoft simulations. What are your thoughts on bringing a smaller tent vs a larger tent? I figure that if I bring the larger tent, more people can sleep in it at the patrol base and may sway their rankings during peer evaluations. The only issue is that it’s inflatable. Do you think the cadre will have generators to power the tent pump?

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u/Acrobatic-Local1608 — 3 days ago
▲ 2 r/ROTC

Who’s going to Air Assault at Fort Campbell Today?

Let’s connect. Also for those who’ve gone through before, I have a quick question. I only have a spare multicam rotc patch. Is that sufficient, or do I need a color rotc unit patch. I didn’t realize there was a difference until today. Will the multicam still pass inspection or is it a no go?

reddit.com
u/Educational-Way4600 — 3 days ago