
hit a PR!
been running for about a month and a half, any tips appreciated on how to get better

been running for about a month and a half, any tips appreciated on how to get better
Pronation - neutral to mild
Run duration- 30-45 mins 3-4 times a week
Goal- 10k eventually
Current performance - ran 4k in 35 mins yesterday
Budget- under 5k (planning to buy it during the bbd sale)
This is going to be my first official running shoe.
After spending too much time, I finally shortlisted a few names. Please help me pick one or suggest it from your side.
Adidas supernova rise 3
Nike Pegasus 42
Asics Nimbus 27
Nike winflo 12
Asics Culumus 27
Asics Dynablast 5
Asics Noose tri 16
Living in rural area so where should I buy authentic shoes online except official site (less to no discount)
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I am doctor in a government setup in a Tier 2 city and duties can get pretty tedious and unnerving at times. I know i should have atleast run a half marathon once after a year of starting out but for someone like me who used to lead a pathetically sedentary life before he found running, this is a major achievement.
Hi, I’m a 24-year-old man planning to start running in the morning. I’m a beginner and I’m not sure which shoes to choose. My budget is under ₹1,500. Any suggestions?