r/SLFitnessMeals

This one's for my fellow gymbros or anyone who knows a thing or two about this👉👈

Does anyone else get constipation after taking creatine monohydrate? I've been taking it for the past 4 months and drinking around 4–6L of water a day, but I'm still dealing with this shi 💩

Would switching brands or trying a different type of creatine help with this?

Would switching brands or trying a different type of creatine help with this?

If so sharing would be helpful! TIA!!!

I am 5 10" Male and 50kg. I need to go to at least 65kg. I look like a skeleton. I am on a budget and i need some foods to help me hit the 2400 calorie mark. What should I eat🙏 Cant afford too much chicken. I signed up for a gym recently. I dont want a super cut body, just want to look normally muscular thats all