r/SLFitnessMeals

I’m trying to not grocery shop and clean out my fridge as much as possible so tofu pasta for lunch ! It looks disgusting but tastes pretty good. This is for the people who likes Italian flavors and who don’t mind a little sweet in your spice. I caramelized onions then added enormous amount of grated garlic. All this with the tiniest bit of oil. Then some old cabbage because fridge clean up , and fresh tomatoes, tomato paste (not sauce but pure ) , some Italian seasoning, few splashes of milk, salt, most importantly ( trust me on this ) a full teaspoon of sugar . All the big restaurants add sugar in everything. Even your sushi rice has sugar in it. It balances everything. Trust .

When making tofu , have to add as much as seasoning because tofu is so disgusting on its own. This is quite the meal you guys and so cheap to make ! And good protein ! I wish I had some basil !

Meal prep chicken , soft boiled egg , curd sauce with fresh garlic and herbs veggies and multigrain bread

Any vegetable is tasty when its boiled and mixed with salt and pepper

Brunch: Mixed grain rice with carrots, dhal curry, and chicken

4 eggs, Cucumber, onion, lettuce, tomatoes and 100g of Greek yogurt with a bit of salt and pepper and lime.

We need to go back to using kithul treacle instead of cane sugar. Straight up liquid gold! idk why we had to fall out of that habit over the years. 😔

Chicken + 2 Prawns

Chikin/ tofu/ tamarind sauce/ strobes/ dates