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r/SLFitnessMeals

▲ 43 r/SLFitnessMeals

Meal post lower body + cardio sesh

  1. White kekulu rice

  2. Boiled chickpeas

  3. Scraped coconut

  4. Eggplant curry

  5. Onion sambal

  6. One medium hard boiled egg

  7. Greek yogurt + 2 teaspoons of chia seeds

  8. Guava

  9. Strawbes

  10. Random coffee (no sugar obv ofc) for emotional support before werk

(This meal was the heaviest of the day)

u/GreenFeather19991 — 2 days ago
▲ 62 r/SLFitnessMeals

Another post leg workout breakfast

  1. Air fried chicken breast

  2. Air fired potatoes with skin

  3. Boiled kos eta FTW!

  4. Paneer

  5. Dates

  6. Strawbes

u/GreenFeather19991 — 3 days ago
▲ 84 r/SLFitnessMeals

Post upper body sesh breakfast

  1. One huge ass guava

  2. Two XL hard boiled eggs

  3. Greek yogurt + two teaspoons of chia seeds

  4. Dates

  5. Strawbs

5 AM - 6 AM workout.

I burn less than 250 kcal (active) during an upper body session cause I have no strength in my arms and torso lol.

u/GreenFeather19991 — 5 days ago
▲ 48 r/SLFitnessMeals

Creamy Chicken White Sauce and Sour Dough Bread

Made this creamy garlic cheesy white sauce today to accompany my airfried chicken breast. Came out very well.

No lime soda today unfortunately, ran out of soda.

u/SEENITHATHI — 6 days ago
▲ 46 r/SLFitnessMeals

Stir Fried KungKung with Shredded Chicken & Sour Dough Bread + Lime Soda

For lunch had the following today;

Stir Fried KungKung
Shredded chicken tempered with spices
Sour Dough Bread

And as always a cool lime soda

u/SEENITHATHI — 7 days ago
▲ 13 r/SLFitnessMeals+3 crossposts

How do you guys manage your meal budget while trying to hit your protein intake

I’m living in a boarding place, and honestly I’m struggling to maintain a proper diet. Sometimes the meals are mostly heavy on fats/curries, and sometimes there are barely any good protein sources.
I’m trying to stay consistent with fitness, but managing affordable meals and enough protein is becoming difficult.
Would love to hear ideas from people who are actually into fitness and have dealt with this situation. Please share what worked for you 🫡

reddit.com
u/Different-Oil-9605 — 7 days ago
▲ 17 r/SLFitnessMeals

Community has hit 1k+ people 🥳

Hi everyone, I’m really happy to see that this small sub has grown to over 1k + people now, thank you everyone for being part of it.

Free Virtual Gains for everyone.

u/SEENITHATHI — 7 days ago
▲ 76 r/SLFitnessMeals

Chicken & Egg Drop Soup

Didn’t feel like eating heavy today so I decided to make a quick Chicken Egg Drop Soup.

Has about 200g of chicken breast cut and mixed into it.

u/SEENITHATHI — 11 days ago