u/GreenFeather19991

I'll eat enough protein tomorrow maybe 🤧

1. White kekulu rice

2. Boiled chickpeas

3. Scraped coconut

4. Eggplant curry

5. Onion sambal

6. One medium hard boiled egg

7. Greek yogurt + 2 teaspoons of chia seeds

8. Guava

9. Strawbes

10. Random coffee (no sugar obv ofc) for emotional support before werk

(This meal was the heaviest of the day)

1. Air fried chicken breast

2. Air fired potatoes with skin

3. Boiled kos eta FTW!

4. Paneer

5. Dates

6. Strawbes

1. One huge ass guava

2. Two XL hard boiled eggs

3. Greek yogurt + two teaspoons of chia seeds

4. Dates

5. Strawbs

5 AM - 6 AM workout.

I burn less than 250 kcal (active) during an upper body session cause I have no strength in my arms and torso lol.

I burn approximately 300 kcal active calories during a lower body session. 5 AM - 6 AM. I'm a woman.

I hate protein but I'd like tips to increase protein intake. I particularly hate eggs now. 🤢