u/GreenFeather19991

Is this even considered as low pressure? I've seen my readings go a lot lower than that sometimes too, if I've been laying in bed all day. I'm 34F, 60kg, 156cm and I try to workout 5/7 days a week.

We need to go back to using kithul treacle instead of cane sugar. Straight up liquid gold! idk why we had to fall out of that habit over the years. 😔

Chikin/ tofu/ tamarind sauce/ strobes/ dates

1. 93g white rice

2. 105g whole eggs (hard boiled)

3. 25g raw paneer

4. 77g bitter gourd (cooked in coconut milk)

5. 54g alu kesel skin (stir-fried)

6. 126g buffalo curd (two ingredients)

7. 20g collagen peptides

8. 9g chia seeds

9. 18g dates

10. 29g strawberries

11. 1 piece of jujubes for emotional support

I always ask for "just a trim" but end up getting a lot of layers. I like it when it's freshly styled but after a few weeks, it gets frizzy and unmanageable. I literally only want all of my hair to be the same length. 😥

1. Noods + spinach

2. Egg

3. Steamed okra

4. Coconut ice cream

5. Strobes

I'll eat more protein tomorrow

Post workout

1. Greek yogurt + 2tsp of chia seeds

2. Dates

3. Strawbs

4. Swiss cheese

Lunch

1. Boiled chickpeas

2. Blanched spinach

3. Shredded coconut

4. Onion sambal

5. 02 medium fried eggs

1. Guava

2. Eggs

3. Swiss cheese

4. Dates

Plus, milk tea 30 minutes later (w/o sugar ofc obv)

Breakfast

1. 1/4 cup of sudu kekulu rice

2. A bunch of shrooms (stir-fried)

3. A bunch of green beans (cooked in coconut milk)

4. Chicken breast (about 120g before cooking)

5. 01 medium egg (hard boiled)

Lunch

1. Greek yogurt + 2tsp chia seeds + dates

2. 01 huge ass guava

1. Chicken breast (curried, no oil)

2. Fried egg (fried, very little oil)

3. Capsicum (air fried, very little oil)

4. Sudu kekulu rice

5. Lentils (cooked in coconut milk)

6. Greek yogurt + 2 teaspoons of chia seeds

7. Four dates

Today's the second time I have noticed this now. I bought the fitness band in April only.