Sneak Peek at v1.5.0: Advanced Running Dynamics, Load Focus & Sleep Debt. Getting closer!
Hey everyone,
Thanks to everyone who stress-tested the last build and provided feedback.
Here is a quick look at what’s currently on the workbench for the upcoming Version 1.5.0.
What’s coming in v1.5.0:
🏃**♂️ Deep Running Dynamics: Apple Watch captures incredible data that often gets buried. We are bringing it front and center. Your run logs will now include Running Power, Vertical Oscillation, Stride Length, Cadence, and Ground Contact T**ime.
⚖️** Load Focus**: Are you doing too much threshold work and not enough base building? The new Load Focus feature breaks down your recent training into intensity buckets (Anaerobic, High Aerobic, Low Aerobic) to ensure your programming is actually balanced. We’re also adding the 3-month Acute Training Load (ATL) charts for long-term macrocycle tracking.
🔋 Sleep Debt & Sleep Bank: Moving beyond just the nightly sleep score. The algorithm now calculates your rolling Sleep Debt and Sleep Bank. If you shortchange your sleep during the week, the app will objectively show you how much you need to catch up on the weekend to properly recover from your current Training Load.
🫀 HR Zones at a Glance: I heard you loud and clear. Zone 1-3 and Zone 4-5 distribution will now be visible right on the main overview screen.
🪜 Flights Climbed: Added to the daily dashboard.
🛠 The Fixes you asked for:
Complications Sync: I’ve completely rewritten the background refresh logic for the Apple Watch complications. They should now update much more aggressively in the background.
Data Alignment: Fixed the bug where the "below/above average" green area was showing slight discrepancies between the Watch and iOS app.
Post-Workout HR: Improved the visualization of the post-workout Heart Rate chart.
Localization
As always: Your data stays on your device. Buy once, no monthly subscriptions.