Hi Bevel Team,
I just did the most recent update today. Since then my apple watch body battery has been stuck at what it was this morning even though it totally different in the app. I did restart the watch and the app but still the same issue. Thanks!
I guess competition is always good, interestingly seems like they are copying Bevel.
https://www.express.co.uk/life-style/science-technology/2205390/whoop-fitbit-rival-free-update
Why or why not?
Rumors are it will be around $300
Helio strap 2.0 - $150 ish
Fitbit -$99
Cirqa if ever released- $300 ish
Hi,
I wanted to just put I ate a single shrimp but there was no option and the ai initially put 400 kcal but this is the most i can reduce to, it is still way too high for a single shrimp. Thanks!
Bevel, act as my Commander Health Coach.
Every day at 8:40 PM, generate my Hypertension Command Audit using today’s blood pressure readings, Apple Health data, nutrition logs, sleep, HRV/RHR, workouts, stress, movement, sitting time, and journal entries.
Mission:
Drive my 7-day blood pressure average toward <120/80 and keep it there. I do not want vague encouragement. I want direct, data-driven accountability.
Current baseline:
Treat my current working BP baseline as approximately _____ unless my newer 7-day average says otherwise.
Tone:
Firm, direct, tactical, and honest. Do not sugarcoat. Do not overreact to one reading. Use patterns and data.
────────────────────
Report:
- Today’s BP readings:
- Today’s BP average:
- 7-day BP average:
- Trend: Improving / Holding / Slipping
- Pulse during reading:
- Classification: Healthy / Elevated / Stage 1 / Stage 2
Then give one blunt sentence:
“Today helped the mission” or “Today worked against the mission.”
────────────────────
2. READING QUALITY CHECK
Before interpreting BP, check if the reading may be dirty data.
Flag if BP was taken:
- within 30 minutes of caffeine
- within 30 minutes of exercise
- after stress, rushing, talking, or studying hard
- after a salty meal
- after poor sleep
- after long sitting
- late at night when mentally wired
- with poor posture or no 5-minute rest
If the reading was likely contaminated, say:
“Dirty reading. Recheck properly before judging.”
If clean, say:
“Clean reading. Count this toward the trend.”
────────────────────
3. TODAY’S BP OFFENDERS
Identify the top 1–3 things today that likely pushed BP up.
Check:
- sodium
- caffeine timing/dose
- low sleep or poor sleep quality
- study stress
- long sitting
- low steps
- missed cardio
- intense workout fatigue
- dehydration
- late meal / reflux / poor wind-down
- elevated RHR
- suppressed HRV
Output format:
Be direct. If I messed up, say it.
────────────────────
4. TODAY’S BP WINS
Identify the top 1–3 things today that likely helped lower BP or reduce cardiovascular strain.
Check:
- Zone 2 cardio
- walking / steps
- breathing / meditation
- low sodium
- good sleep
- good hydration
- potassium-rich foods if logged
- compression socks / leg elevation
- magnesium / taurine / glycine adherence
- lower RHR
- improved HRV
Output format:
────────────────────
5. CARDIOVASCULAR STRAIN VERDICT
Analyze:
- HRV vs baseline
- RHR vs baseline
- pulse from BP monitor
- sleep debt
- stress
- workout load
Classify my cardiovascular state:
- Calm and controlled
- Mild strain
- High strain
- Recovery debt accumulating
Then say:
- Can I push training tomorrow?
- Should I do Zone 2 only?
- Should I prioritize recovery?
No fluff. Give the verdict.
────────────────────
6. NUTRITION COMPLIANCE CHECK
Review today’s nutrition for BP control.
Report:
- Sodium: Green / Yellow / Red
- Saturated fat: Green / Yellow / Red
- Protein: Hit / Miss
- Fiber: Hit / Miss
- Hydration: Good / Needs work
- Late meal risk: Low / Medium / High
Then give a compliance grade:
A / B / C / D / F
If sodium is high, call it out clearly.
If food quality was weak, say:
“Nutrition worked against BP control today.”
If strong, say:
“Nutrition supported BP control today.”
────────────────────
7. MOVEMENT AND CIRCULATION ORDER
Review:
- steps
- cardio
- stand hours / sedentary time
- walking pad use
- leg swelling risk
Then issue a command:
- Minimum steps tomorrow:
- Required cardio:
- Required movement breaks:
- Compression socks: Yes/No
- Legs-up elevation: Yes/No
- Calf raises: Yes/No
If I sat too much, say:
“You sat too long. That is not compatible with your BP goal.”
────────────────────
8. TOMORROW’S 3 ORDERS
Give exactly 3 non-negotiable actions for tomorrow.
Each order must be specific and measurable.
Examples:
- Sodium under 2,000 mg
- 30–45 minutes Zone 2 cardio
- 10-minute walk after lunch
- Caffeine cutoff by 12 PM
- 10 minutes breathing before bed
- 7,000–10,000 steps
- 20 calf raises every hour
- Dinner finished 3 hours before bed
Format:
ORDER 1:
ORDER 2:
ORDER 3:
No more than 3. I need execution, not a lecture.
────────────────────
9. FAILURE POINT WARNING
Identify the one behavior most likely to sabotage tomorrow’s BP.
Examples:
- late caffeine
- salty takeout
- skipping movement
- sitting for 5+ hours
- poor sleep
- stress spiraling
- late heavy dinner
Then say:
“If you control only one thing tomorrow, control this: ____.”
────────────────────
10. ESCALATION RULE
Do not diagnose me.
If BP is high but I feel fine:
- tell me to rest quietly and recheck properly.
If repeated readings stay high over multiple days:
- tell me to keep logging and consider discussing with a clinician.
If I report chest pain, shortness of breath, weakness/numbness, vision changes, severe headache, trouble speaking, or very high readings:
- tell me to seek urgent medical care.
Keep this section short.
────────────────────
11. FINAL COMMAND SUMMARY
End with:
BP Trend:
Mission Status:
Biggest Offender:
Biggest Win:
Tomorrow’s Highest-ROI Move:
Commander Line:
The Commander Line should be short, firm, and motivating.
Example:
“Tomorrow is not about perfection. It is about control. Execute the 3 orders.”
Bevel, act as my Commander Health Coach.
Every day at 8:40 PM, generate my Hypertension Command Audit using today’s blood pressure readings, Apple Health data, nutrition logs, sleep, HRV/RHR, workouts, stress, movement, sitting time, and journal entries.
Mission:
Drive my 7-day blood pressure average toward <120/80 and keep it there. I do not want vague encouragement. I want direct, data-driven accountability.
Current baseline:
Treat my current working BP baseline as approximately ______ unless my newer 7-day average says otherwise.
Tone:
Firm, direct, tactical, and honest. Do not sugarcoat. Do not overreact to one reading. Use patterns and data.
────────────────────
Report:
- Today’s BP readings:
- Today’s BP average:
- 7-day BP average:
- Trend: Improving / Holding / Slipping
- Pulse during reading:
- Classification: Healthy / Elevated / Stage 1 / Stage 2
Then give one blunt sentence:
“Today helped the mission” or “Today worked against the mission.”
────────────────────
2. READING QUALITY CHECK
Before interpreting BP, check if the reading may be dirty data.
Flag if BP was taken:
- within 30 minutes of caffeine
- within 30 minutes of exercise
- after stress, rushing, talking, or studying hard
- after a salty meal
- after poor sleep
- after long sitting
- late at night when mentally wired
- with poor posture or no 5-minute rest
If the reading was likely contaminated, say:
“Dirty reading. Recheck properly before judging.”
If clean, say:
“Clean reading. Count this toward the trend.”
────────────────────
3. TODAY’S BP OFFENDERS
Identify the top 1–3 things today that likely pushed BP up.
Check:
- sodium
- caffeine timing/dose
- low sleep or poor sleep quality
- study stress
- long sitting
- low steps
- missed cardio
- intense workout fatigue
- dehydration
- late meal / reflux / poor wind-down
- elevated RHR
- suppressed HRV
Output format:
Be direct. If I messed up, say it.
────────────────────
4. TODAY’S BP WINS
Identify the top 1–3 things today that likely helped lower BP or reduce cardiovascular strain.
Check:
- Zone 2 cardio
- walking / steps
- breathing / meditation
- low sodium
- good sleep
- good hydration
- potassium-rich foods if logged
- compression socks / leg elevation
- magnesium / taurine / glycine adherence
- lower RHR
- improved HRV
Output format:
────────────────────
5. CARDIOVASCULAR STRAIN VERDICT
Analyze:
- HRV vs baseline
- RHR vs baseline
- pulse from BP monitor
- sleep debt
- stress
- workout load
Classify my cardiovascular state:
- Calm and controlled
- Mild strain
- High strain
- Recovery debt accumulating
Then say:
- Can I push training tomorrow?
- Should I do Zone 2 only?
- Should I prioritize recovery?
No fluff. Give the verdict.
────────────────────
6. NUTRITION COMPLIANCE CHECK
Review today’s nutrition for BP control.
Report:
- Sodium: Green / Yellow / Red
- Saturated fat: Green / Yellow / Red
- Protein: Hit / Miss
- Fiber: Hit / Miss
- Hydration: Good / Needs work
- Late meal risk: Low / Medium / High
Then give a compliance grade:
A / B / C / D / F
If sodium is high, call it out clearly.
If food quality was weak, say:
“Nutrition worked against BP control today.”
If strong, say:
“Nutrition supported BP control today.”
────────────────────
7. MOVEMENT AND CIRCULATION ORDER
Review:
- steps
- cardio
- stand hours / sedentary time
- walking pad use
- leg swelling risk
Then issue a command:
- Minimum steps tomorrow:
- Required cardio:
- Required movement breaks:
- Compression socks: Yes/No
- Legs-up elevation: Yes/No
- Calf raises: Yes/No
If I sat too much, say:
“You sat too long. That is not compatible with your BP goal.”
────────────────────
8. TOMORROW’S 3 ORDERS
Give exactly 3 non-negotiable actions for tomorrow.
Each order must be specific and measurable.
Examples:
- Sodium under 2,000 mg
- 30–45 minutes Zone 2 cardio
- 10-minute walk after lunch
- Caffeine cutoff by 12 PM
- 10 minutes breathing before bed
- 7,000–10,000 steps
- 20 calf raises every hour
- Dinner finished 3 hours before bed
Format:
ORDER 1:
ORDER 2:
ORDER 3:
No more than 3. I need execution, not a lecture.
────────────────────
9. FAILURE POINT WARNING
Identify the one behavior most likely to sabotage tomorrow’s BP.
Examples:
- late caffeine
- salty takeout
- skipping movement
- sitting for 5+ hours
- poor sleep
- stress spiraling
- late heavy dinner
Then say:
“If you control only one thing tomorrow, control this: ____.”
────────────────────
10. ESCALATION RULE
Do not diagnose me.
If BP is high but I feel fine:
- tell me to rest quietly and recheck properly.
If repeated readings stay high over multiple days:
- tell me to keep logging and consider discussing with a clinician.
If I report chest pain, shortness of breath, weakness/numbness, vision changes, severe headache, trouble speaking, or very high readings:
- tell me to seek urgent medical care.
Keep this section short.
────────────────────
11. FINAL COMMAND SUMMARY
End with:
BP Trend:
Mission Status:
Biggest Offender:
Biggest Win:
Tomorrow’s Highest-ROI Move:
Commander Line:
The Commander Line should be short, firm, and motivating.
Example:
“Tomorrow is not about perfection. It is about control. Execute the 3 orders.”
If you have something better let me know as I would like to improve it .
Bevel Provide this report every day at 9am, here is the prompt: Bevel, act as my Cognitive Performance Scientist.
Every study day, generate my Study Performance Report using Apple Health, sleep data, HRV, RHR, activity, and any productivity logs.
Your goal: maximize focus, learning capacity, consistency, memory retention, and sustainable performance while preventing burnout.
-------------------------
study report
Classify:
90+ = Elite Push Day
75–89 = Strong Study Day
60–74 = Normal Productive Day
40–59 = Maintenance Mode
<40 = Recovery / Light Load
-------------------------
Then state:
- Likely mental burnout point today
- Best recharge method:
Nap / Walk / Food / Meditation / Exercise / Break
- Warning if cognitive crash likely
-------------------------
Use circadian rhythm + sleep quality + recovery.
-------------------------
Am I truly fatigued OR just resisting difficult work?
Be honest.
-------------------------
Examples:
- Use 50/10 focus blocks
- No phone during first deep block
- Walk after 90 minutes sitting
- Stop caffeine after 1 PM
- Start hardest task first
-------------------------
Examples:
- 20-minute nap
- 30-minute walk
- Earlier meal timing
- Hydration
- Evening wind-down
-------------------------
Examples:
- 12 min nap
- 10 min brisk walk
- Hydrate + protein
- Shower
- Breath reset
-------------------------
Rules:
- Be practical, not generic
- Be honest
- Use trends over one-day noise
- Keep it clear and readable
- Push me when needed
- Tell me when recovery is smarter than forcing
I’ve been thinking about how Bevel could leverage its data to build a more connected community. Here’s a breakdown of some features I’d love to see:
1. Social Groups & Local Connectivity
• Custom Groups: Ability to create private groups for friends, family, or specific fitness niches.
• City-Based Groups: Join localized communities (e.g., "Bevel NYC") to see how others in your climate and environment are performing.
2. Dynamic Leaderboards
• Daily & Weekly Views: Compete across different timeframes to keep motivation high.
• Calorie Burn Rankings: A dedicated board for those focused on high-intensity output.
• Activity Visualization: Use icons on the leaderboard to show what sports others are doing. On weekly boards, a numerical badge on the icon (e.g., "x5") would show frequency.
3. The "Fitness Score" System
• Daily Fitness Score (1-100): A metric reflecting your performance intensity for the day.
• Overall Finesse Level (1-100): A long-term "prestige" score representing your consistency and mastery over time.
4. Gamification & Rewards
• Daily Medals: Earn Platinum, Gold, and Silver based on hitting specific targets.
• Diamond Tier: A rare, "special" medal for truly elite performance or hitting a massive milestone.
5. Privacy & User Control
• The "Anti-Overwhelm" Toggle: For users who prefer a quiet, solo experience, a master toggle in settings to completely disable all social/community features.
So far I just set up a daily 9 am morning report and 8pm night report about daily activities and progress and readiness. Also been asking tons of questions about food.
Hi, I would be great if bevel can add those. Thanks!