r/bevelhealth

Image 1 — Strength Training Tracking using fitbit air
Image 2 — Strength Training Tracking using fitbit air

Strength Training Tracking using fitbit air

I tracked these two pretty much identical workouts(except the Tricep movement), one which I started in bevel vs one on google health. The muscle load was also much higher when I tracked with bevel instead of google, and obviously have very different readings for the calories burnt.

My question is what is the better way to track strength training if I am using Bevel + fitbit air, or what may be more accurate?

I also didn’t have live HR when using bevel to track the workout, is that normal and is that a factor for the tracking?

u/dJ4Ng0x — 1 day ago

SpO2 data in App

I have my Garmin Connect account set up with Bevel. I'm currently using a Forerunner 70 and a CIRQA. Is there anyway to get SpO2 and Temp data to show up in the health monitor portion of the app?

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u/quakeroatmeal7 — 1 day ago

Upgraded AI Model Using Way Less of my Weekly Limit

Just wanted to note that I noticed the upgraded ai model is using way less of my weekly limit than it was at launch. I far prefer it so I’m really grateful t o see that the credit usage is low enough to make it worth using!

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u/Whitt-E — 1 day ago

Google Health - Restlessness and SpO2 is available in other similar apps

I was under the impression the google health API didn’t expose Restlessness and SpO2 (it only does an average each night as a single value) and therefore Bevel also can’t show that data. Omitting restlessness causes sleep score to be less effective . But the screens below from Vitalstat app which also connects through the same Google Health APi shows this data. Can someone from Bevel team help me understand why you don’t get this data ?

u/madtownmachine — 1 day ago

Social Features 🔍🤔

I know it’s planned, but how far into the social features will bevel go? I’d love to be able to add friends and compare calories steps recovery sleep etc with my inner circle maybe for example have my partner on there so we can see how well we’re both doing even maybe having it so i can see her cycle similar to how flow works, I really love strava for the social on activities but to be able to compare day to day metrics there is a small gap in the market i think ladder may do something like this but im not sure

P.S I almost completed bevel

u/Tigz1 — 2 days ago

ACTIVE Calories Wrong

I think the calories are wrong. Why would it be 0 if ive logged food?

Never seen it not be 0

Edit: Problem solved, had to turn bevel to write in apple health diretary energy

u/zsasz99 — 2 days ago

Machine 💪

37m, 184cm ,93kg, 3x running per week, 3x gym. Stopped smoking in december 2025 ( smoked 20 years)

u/topioni — 3 days ago

Apple Watch Ultra 2 (sleep+workouts) + Garmin Cirqa (24/7) both feeding Bevel — how do you avoid double data during overlap windows?

Setting up a hybrid tracking approach and want to sanity-check it before I buy the Cirqa.

Why bother with two devices at all: I want to stop wearing a smartwatch on my wrist all day and switch to a mechanical/analog watch instead — but I don't want to lose 24/7 health data in the process. So the Cirqa is there specifically to quietly cover the day, while the AWU2 only comes out for sleep and workouts.

The plan:

  • AWU2 for sleep tracking and all structured workouts (strength 3x/week + half marathon training block)
  • Garmin Cirqa 24/7 for everything else — daytime HR, steps, quick unlogged walks/activities where I don't bother putting the watch on
  • Everything feeds into Bevel as the main hub

The obvious problem: during sleep and during workouts I'm wearing both devices at once. That means Bevel is getting two HR/sleep/activity sources for the exact same time window.

Questions for anyone running a similar dual-device setup:

  1. Does Bevel let you set a priority source per data type (sleep, HR, workouts), or does it just take whatever syncs first/last?
  2. Does it detect and merge duplicate workouts (same start time from two sources), or do you end up with two entries and inflated Cardio Load / calories?
  3. For Garmin Cirqa specifically — has anyone confirmed whether the Health Stats sync to Apple Health matches what's in Garmin Connect 1:1, or is there a gap (e.g. continuous background HR vs. just summary numbers)?
  4. Anyone just turn off auto-activity-detection on the Cirqa during sleep/workout windows to avoid the conflict entirely, instead of relying on Bevel to sort it out?

Context if it matters: using Bevel to track recovery/strain for a half marathon block (Nov target) plus strength training. Trying to keep the AWU2 for what it's best at (sleep accuracy, workout precision) and let the Cirqa fill the daytime gap without buying a full second smartwatch.

Would love to hear from anyone who's actually run this combo rather than guessing — Bevel's changelog mentions direct Oura integration but I can't find anything concrete on native Garmin support, so not sure if this is even a common setup yet.

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u/binkll — 2 days ago

The AI gets my sleep wrong everyday

I continue to tell it that’s it’s wrong. It says “oh I see what tripped me up” but it never corrects itself.

u/PositiveRule5846 — 2 days ago

Question Re: Updating Templates

To any who may know:

I have a workout template that contains multiple exercises for different muscle groups. By design I rarely do all the exercises in the template, I just pick what I feel like doing that day.

A couple of questions related to the “Update Template” functionality:

  1. What will happen to the exercises I skipped on a given day if I update the template based on that workout? My concern is that it may eliminate them from the template or drop the reps to zero when the reality is I intentionally skipped that exercise so it should remain untouched.

  2. Separate but related, sometimes I’ll reduce the number of sets I do for a given exercise. Eg, only do two of the three sets in the template. What will happen in this scenario? In this case I guess reducing the last set to zero reps would make sense but I wouldn’t want the template to eliminate the last set, reducing the exercise to two sets.

I checked the knowledge base but couldn’t find these details.

Thanks in advance!

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u/Ezl — 2 days ago

Apple Watch + Fitbit Air, worn sequentially (never together) - does this actually avoid duplicate data in Bevel?

Got my Fitbit Air a few days ago and I'm holding off connecting it to anything until it finishes calibrating (heard it's about a week). In the meantime I want to sanity check my plan before I flip any switches, since I've read enough duplicate-workout horror stories in this sub to be paranoid now.

Quick background: training for a 70.3 and want proper 24/7 tracking, but I also like wearing a normal watch most of the day, so I don't want to be stuck on my Apple Watch all the time. Landed on this setup:

Apple Watch SE only goes on for actual training sessions (swim/bike/run). Rest of the time it's Fitbit Air paired with my regular watch, fitbit doing the background tracking (sleep, resting HR, steps) while the regular watch is just what I'm actually looking at for time. Important bit: I take the Apple Watch off completely before putting the Fitbit on, so there's never a moment where both are actually on my wrist at the same time. Everything funnels into Bevel as my one dashboard.

Here's what I'm planning to actually turn on/off:

Google Health → Apple Health sync:

  • ON — Steps, Sleep, Heart rate, Resting heart rate, HRV, Vitals (SpO2, respiratory rate)
  • OFF — Exercise/Workouts, Active/Resting Energy

Bevel data source priority:

  • Workouts + Energy → Apple Watch as primary
  • Steps, Sleep, Resting HR → Fitbit Air as primary
  • Heart rate + HRV → leaving both on

Figured even without overlapping wear time, the Fitbit's auto-detect could still catch the tail end of a workout when I put it back on (heart rate's still up), or flag random stuff like a fast walk as a "workout," which I don't want bleeding into my training log. Same logic for energy — pretty sure both devices independently guess my daily calorie burn regardless of who's actually on my wrist, so letting both write that number in just gives me two different answers fighting each other.

Curious if anyone's actually running this exact pattern — Apple Watch and Fitbit Air, strictly sequential, feeding Bevel. Does turning off the Workouts toggle on the Apple Health side actually stop it, or does Bevel's Google Health integration grab workouts on its own regardless of that setting? And for anyone who waited out the calibration period before connecting sync — was it actually worth the wait or am I overthinking it?

Would rather sort this out now than clean up a mess of duplicate entries a month in.

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u/mreeg — 2 days ago

Display bio age on main screen

Instead of using up an entire widget just to tell me to click through to another screen, I’d prefer you just show me my new age in that widget instead. I can then click through for more info or dismiss it.

Most of the time I just care about the number and its trend anyway, so that would be a great glanceable piece of information, in line with the other glanceable info on the home dashboard.

u/edzzik — 2 days ago
▲ 4 r/bevelhealth+2 crossposts

Why is my HRV so diffrent

Why is between Bevel and Google Helath such a nig differents. And what can be the reason for that because i am feeling good and my RHR is normal. I had a run last night 4 30h before i went to sleep, is this maybe the reason ?, or is it bad sleep ? I dont knwo maybe you can help

u/Repulsive-Cat-679 — 3 days ago

Amazfit Helio

This one’s for the devs.

Is there a timeline for when full zepp/ helio watch native iteration here without having to capture data from apple health? This would definitely increase the accuracy and we wouldn’t have to open zepp every time to sync the data.

Edit: There’s a feature request link on the bevel website, attaching it here hoping if more of us upvote it, the team might take it more seriously.

Link: https://feedback.bevel.health/feature-requests/p/amazfit-helio-zepp-integration

u/Seaweed-Real — 3 days ago

I feel like Bevel is flirting with me now

These numbers are nowhere near how I feel. I don’t feel like a 24-year-old.

Guys, share your Age tab and how you actually feel about it.

u/ss_bustanut — 4 days ago

Ai bogus message

Ai told me that my HRV was “back up to x” this morning, but when I checked the graph, it only went up .3 ms and has actually been within a pretty tight range the last few days. That wording had me thinking my HRV had been off yesterday, but it wasn’t.

u/edzzik — 2 days ago

Anyone found a workaround for “Percentage Lean Body Mass” not populating in Biology?

Hey all,

The Fitness biological age section shows “Percentage Lean Body Mass” next to VO2 max and Resting HR, but mine’s stuck on a permanent dash — no data, no manual input option.

Dug into it: my scale (Eufy Life) writes Body Fat % and Lean Mass in kg to Apple Health fine, both show up correctly in Bevel. But Lean Mass as a percentage isn’t a HealthKit datatype at all — only the kg version exists. So no scale/app can write to a field that doesn’t exist, and manual entry in Health itself is greyed out for the same reason.

Questions:

1. Has anyone actually gotten this card to populate? With what scale/app?
2. Is there a setting in Bevel that computes it from existing Body Fat % instead of waiting on a raw datapoint?

Since Lean Mass % = 100% − Body Fat %, feels like something Bevel could just calculate internally instead of leaving it permanently empty — but curious if there’s already a workaround before I write it off.

Thanks!

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u/Adventurous-Fee48 — 2 days ago

Recovery score stuck under 30% for 2 weeks straight. What am I missing?

Hey all, hoping for some input from people who've dealt with chronically low recovery scores.

For context, here's my current weekly training routine:

Monday: Gym (lower body, squats, RDLs, split squats, jumps) + Pickleball 2.5 to 3 hrs

Tuesday: Gym (upper body, press, pulls, wrist work) + Pickleball 2.5 to 3 hrs

Wednesday: Full rest

Thursday: Gym (core/rotational work) + Pickleball 2.5 to 3 hrs

Friday: Pickleball only, 2.5 to 3 hrs

Saturday: Gym (full body/explosive, deadlifts, box jumps, sprints) + Pickleball 2.5 to 3 hrs

Sunday: Full rest

So that's 5 days of pickleball (2.5 to 3 hrs each) and 4 gym sessions per week. Only 2 full rest days total.

I'm 26M, in a lean muscle gain phase right now (eating a small caloric surplus, about 141g protein per day). Last InBody scan put me at 13.8% body fat. Sleep is around 6.5 hours most nights.

My recovery score has been in the red for about 2 weeks straight now, mostly under 30%. Before that it was more mixed with some yellow and decent days sprinkled in.

So I'm wondering:

  1. Is this just what happens when you train this much, or is something actually wrong?

  2. Has anyone dealt with consistently low recovery scores and figured out if they should push through or actually scale back?

  3. How do people actually decide when to listen to the score vs ignore it?

Trying to figure out if I need to change my whole schedule or if this is just normal for someone doing this volume. Any thoughts appreciated.

u/chaithzluci — 4 days ago
▲ 2 r/bevelhealth+2 crossposts

Fitbit Air on Biceps + Bevel (Best combo for this device's success)

I've been using my Fitbit Air with a bicep band and tracking my health metrics on Bevel. It has been a better user experience, especially with stress tracking and the energy bank.

The Fitbit Air on my bicep is showing better accuracy during my strength training workouts, better heart rate graphs and realistic calorie burn. For example: on my leg day I burned around 308 calories when using it on my biceps compared to 385 calories when on my wrist.

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u/Worth_Scholar4874 — 3 days ago

What's the best wearable for Bevel

Hi All! Assuming I like Bevel and have chosen it as my main dashboard, what is the best wearable to collect data? What data is most valuable to Bevel in order to produce meaningful results?

I have a Withings scale and Wahoo HRM for exercise. I'd love something for sleep, glucose, and steps/all day heart-rate.

Finally, is Bevel a useful tool for long-term data retention and analysis? I have all my bloodwork since 2012 and Bevel properly imported them but there's no good way to track changes over time/analyze long-term trends. Is this a use-case Bevel considers appropriate?

Thanks to all!

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u/ImCalledURL — 3 days ago