Question Re: Updating Templates
To any who may know:
I have a workout template that contains multiple exercises for different muscle groups. By design I rarely do all the exercises in the template, I just pick what I feel like doing that day.
A couple of questions related to the “Update Template” functionality:
What will happen to the exercises I skipped on a given day if I update the template based on that workout? My concern is that it may eliminate them from the template or drop the reps to zero when the reality is I intentionally skipped that exercise so it should remain untouched.
Separate but related, sometimes I’ll reduce the number of sets I do for a given exercise. Eg, only do two of the three sets in the template. What will happen in this scenario? In this case I guess reducing the last set to zero reps would make sense but I wouldn’t want the template to eliminate the last set, reducing the exercise to two sets.
I checked the knowledge base but couldn’t find these details.
Thanks in advance!