r/Tacloban

hello mayda po ba kamo maaram nga nag c-change po hit battery hit iphone? ngan naabot hm po? intawon tak selpon dre na na ngani na usa ka oras bisan 100% charged haha. thank u in adv.

Hi everyone. I’ve been feeling really down and sad lately due to the stress of having problems all at once. Can't disclose it here. I'm having physical symptoms like burning sensation from head/nape/neck down to my gut and legs mostly din numbness from those areas, and I almost always wake up between 12AM–5AM and can’t sleep well for almost a month now. It feels like my emotions and body are both overloaded. I can't eat well, don't have any energy to socialize. It feels like I'm rotting here.

Now, I’d like to get a proper, confidential mental health assessment since I'm tired of feeling this way. Preferably sana yung free or very low-cost, since private rates are hard to afford right now.

Do any of you have experience or recommendations for it? Is there any walk-in or appointment procedures I should know?

Thank you so much for any help, info, or encouragement. ❤️

Which brands/stores you would want to have in Tacloban?

do Share yours if you have

let me start

J.CO Donuts

Tim Hortons

Manam Comfort Filipino

Good evening!

Ano po ba sasakyan papuntang City Hall if from within downtown lang din?

Good day all,

Hain didi ha Tacloban mayda niyo ma rerecomend na decent computer shop to play and chill with good specs of pc and cool AC?

Tacloban is booming with cafés. Like within the last year or two, so many café businesses have opened. All that but not a single one offered a 24-hr service. Ugh.

So sa work ko we have a team. We do important work like emergency that can become life and death situation real fast. Rescue and all that. I cant be too specific obviously.

Ngayon yung isang kasama ko nagkamali siya. As in an embarrassing way and syempre may consequences yon (buti nalang this time hindi siya critical situation, like someone may potentially die, minor lang), so yung ibang team is naabala dahil sa mali niya.

Tapos they want to identify who was the person who made a mistake. But since this other team is close ko (kasi former workmates ko din) they immediately called me to investigate.

Dito yung mali ko, in the heat of the moment and at the insistence of a more senior employee, pina identify kung sino yung erring employee. at first, ako nalang nagsorry at honest mistake naman.

pero nag insist yung other team kasi dahil dun sa mistake e napahiya din sila sa trabaho nila na as if kanila yung mistake (cause they were operating based on a wrong info) as in muka silang tanga.

So to pacify them and totally mali naman ng teammate ko I immediately had to give her up.

The other team just laughed it off. also ours. We were just laughing it off. pero yung member na nagkamali is di madrawing an nawong. hehehe

ngayon siguro coping mechanism niya is sa akin siya nagfocus. iniissue niya na nilaglag ko daw siya. Am I the assh*le???

in my defense, 1) hindi ako nakialam at nagvolunteer ng name niya.

2. due to her mistake, hahanapin talaga siya to investigate, and they did it thru me. So I was put into that position cause of her. sooner or later, they will know what happened.

the mistake was really embarrassing that magiging tampulan siya ng tukso for the following days talaga at dun ako nagi guilt haha

But I think I didnt do that situation. it was her mistake. I tried to be kind rather than to be right but trabaho muna talaga and as I said we do important work.

sorry its too long.

Hello fellow girlies dinhi! Hin-o na nakatry pagpawax (down their) ha Laybare? How was your experience, masakit ba? Dri ba awkward didto? Ano preparation before magpawax ngan how much gihap. Hahahaha

Please help this girl kay may gin aandaman hahahaha

Thank youuu 😂

Kaupay nak pag gym kanina. Sayo pa 7am. Usa la ako. Mostly may nakakadungan ko hito na oras dagko na talaga. mayda senior. We mind our own sh*t. We love the silence.

Then this new guy comes, (regular na kasi ako ha gym so I know other regulars, small gym too), he blasts rock music over music. okay sige ginparong ko an akon.

tapos naglubas, pose pose pose near me. Ok boi.

an iya dumbbells nabagting pag ginprepress niya upwards, meaning its light weight. amo diba?

kun proper weight ha imo strength dapat slows/fails when pressing up. tapos ha iya last reps makusog nga na grunt nakakatawa nala ak.

gindara pa niya an bench ngan nag press ha legs machines area. baya la tanan plates ngan bench after. well beginner gud ada.

Anyway, slight rant lang. Maupay ko pag kinita kabataan yana nahihilig dayon ha gym. I wish I started as young as them. But please learn etiquette lang and manners to everyone.

kamo mga ate/kuya? how do we improve our gym experience with fellow goers.

last billing period was May 5, hasta yana nga july waray pa aabot bis usa na bill tikang primewater ngan waray ako pakaka kita bis usa nga reader nga nag kita nam meter.

Hi guys!

Bag-o la kami nga bumalhin ha amon bag-o nga gin-uukyan. Before this naukoy pa kami ha balay han akon parents so yana medyo nanginginahanglan pa kami hin damo nga gamit.

Family of 3 kami (me, my wife ngan amon 5-year-old daughter) so kinahanglan pa namon mag-kumpleto hin mga basic household items like desks/tables (for pc), frying pans, pots, plates, bowls, spoon & fork, jars, rags, curtains, small appliances ngan damu pa nga iba nga gamit nga yana pa la namon narealize nga kinahanglan man ngayan haha.

May mairerekomenda ba kamo nga stores or places around Tacloban nga barato? Okay la gihap bisan surplus or secondhand para ha iba nga items as long as good condition.

Gusto namon makasave kay damo pa gud an kinahanglan paliton labi na appliances so any recommendations or hidden gems would be greatly appreciated.

Salamat gud in advance!

Hi everyone! I’ll be visiting tactown this month and staying for about 3 weeks. I’m already on the lookout for the best gym in town.

Ideally, I'm looking for a place that's great for leg days(insert “I’m just a girl..”)

It would be a huge plus if they have a dedicated hip thrust machine and since I don’t have a vehicle, it also needs to be easily accessible by public commute.

Any recos po sana? Thanks in advance!

Saan po meron nag ooffer ng Neuro Psychiatric test dito sa Tacloban? Yung pwede makuha agad ang result. For employment purposes. Thanks po!

Hello! Nagkolekto ako lately hin coins, 20s, 10s, 5s and even 1s, yana feel ko kasi dali dali makarawat it bank pag accept hin coins for deposit, mapakiana unta kun hain may nakarawat pagpa balyo to cash?

Thank you

I took the exam 2 years ago ada adto, I failed. 70% la nak score. Waray ak magstudy, huna ko madara an stock knowledge. Haha working na kasi ako that time and doing business. Yana, august pa exam pero nag-start na ako magbasa and watch reviewers tikang kakulop. Nakaka overwhelm. Ano iyo advice/tips? Thank you!

Gin luluntog ak so adi hin libre na gym tips para ha may balak mag tikang pagpadako hin lawas para ha kalusugan ngan lakas ha pan adlaw adlaw na pamumuhay.🫡

Let’s start:

An UPPER BODY mayda ito upat (4) na main foundation movement patterns na kailangan mo tigmnan,

1. VERTICAL PUSH (Duso Pa-igbaw)
   2.VERTICAL PULL (Hulbot tikang ha igbaw)
   3.HORIZONTAL PUSH (Duso harapan)
2. HORIZONTAL PULL (Hulbot harapan)

Damo it iba iba na klase na exercise na pwede mo ig tistingan para mabilngan nimo iton madara gud para haimo. Pwede ini ha barbells,dumbells,machines,bodyweight, resistance bands atbp.

Iton punto hine na mga main movement patterns kay igkakasulit ka hin unod na naii-go kada buhat, samtang most likely, pinaka mabug-at nim na alsa ine (compound exercises) na makaka resulta in highest Mechanical Tension na importante para gains.

Example nala :

*An pushup kay usa ito ka HORIZONTAL PUSH kay tim gin duduso ada man imo harap an salog.

Gin tatawag nak ni madam so,

TBC.

💪🕶️