Having sucidial thoughts.. Panicking over old internet group chat interactions from 10 months ago—am I overthinking?
Hi everyone. About 10 months ago (late 2024), during a lonely phase in school, I joined an online group chat through an author's account. I ended up talking to a few guys from different states. I only found out later on that they were older than me and came from poor, shady backgrounds. Because I wanted to help them improve their lives, I took on a sisterly/mentor role—giving them advice on studies, finances, and pushing them to leave bad habits behind. I also got stuck in the middle of their messy relationship dramas.
Because I trusted them like family at the time, I overshared. I sent personal daily vlogs, photos, general hints about my school/city, and openly discussed normal health topics like my periods.
Eventually, I realized they were untrustworthy, caught up in bad environments, and just using me for their own egos. I cut all ties and stopped talking to them 10 months ago.
Recently, due to severe anxiety, I panicked that they might still have screenshots of those old chats/vlogs and could somehow use them to trace me or harm my family.
To protect myself, I recently requested the permanent deletion of my account, and it is now officially disabled on the servers. There has been zero contact or conflict for nearly a year.
Am I in any actual danger of being tracked down or targeted from things shared 10 months ago, or is this just my anxiety taking over? Any rational perspective would help. Thanks.