
This is the true love
Speaking of Athelstan and Ragnar, their dynamic really highlights how the show brought Norse spirituality and deep introspection into the spotlight. In actual history, the Norse had a profound tradition of meditation and isolation called Útiseta ('sitting out') where they used nature and breath to find inner clarity.
Inspired by that deep, ancient spiritual side, I actually produced a track with: Viking Ancestral Breathwork designed specifically for breathing exercises and breathwork. If anyone wants to dive into that side of the culture while meditating.