
My back and neck were wrecked from sitting all day, so I built an app that physically won't let me ignore it
Desk job = chronic neck/back pain, and every "take a break!" app failed the same way: notification pops up, I dismiss it in half a second, nothing changes.
So I built ErgoGuard. When the break alarm fires you can click on the notification, and it opens your camera and uses on-device pose detection to watch you actually do the movement (squats, arm raises, neck stretches, etc.) and count real reps before you can dismiss it. Short, low-effort movements (30 sec–2 min) — not a workout. Fully on-device, no video ever recorded or sent anywhere. You set your own schedule and work hours. Manual fallback if the camera can't see you.
📱 iOS: https://apps.apple.com/app/ergoguard-b612d0/id6779917035
🌐 Details: https://ergo-landing.vercel.app/
One-person side project — feedback welcome, especially if you try it for a day.