Hi 👋🏻 hope you guys are doing good :)
I’m new to the Kegel world and I was wondering which was the best app to train with
I saw Dr Kegel, but is it worth it to pay 65 euros ?

I've heard that doing kegals is good to help build stamina by strengthening your pelvic floor, yet I have seen Prejac and handsfree orgasm training videos that say it helps you cum faster, which would you say is true.

I know Kegel exercises are supposed to be great for men's health, but I literally never remember to do them consistently. I'll go weeks without doing a single rep.

The weird thing is the exercise itself takes like 30 seconds and you don't even have to move — you can do it sitting at your desk or on the couch. But I still can't build the habit.

What do you guys do to actually stay consistent? Is there an app that works for you, or some other trick?

Hey everyone,

I'm a 21-year-old male, and I've been diving deep into pelvic floor training recently. My main goal is maximum sexual stamina, ejaculatory control, better erections ,and overall better performance in bed.

The problem is, I keep finding so much conflicting information online. Some sources suggest doing heavy sets 6 days a week, some AI tools spit out generic "3 times a day every day" routines, and others recommend just doing them whenever you remember.

I really want to avoid overtraining and hypertonicity (an overly tight pelvic floor), as I know that completely ruins your stamina.

Does anyone here have a proven, fully structured, step-by-step routine that actually worked for you? Specifically, I'm looking for:

• What exact exercises do you do (slow holds, quick flicks, reverse kegels, bridges)?
• How many sets/reps and how long are your holds?
• What is your weekly schedule/frequency (e.g., every other day, specific training vs. rest days)?

I'd really appreciate a functional, easy-to-follow layout rather than vague advice. Thanks in advance, bros!

Hey guys, a few weeks ago I posted about Shoot Further, the free pelvic floor training web app I’ve been building. We just crossed 154 users, which is massive for a solo project.

Looking at how guys are actually using the app taught me something huge: most people are overtraining.

When guys want to fix a weak finish or get more explosive power, the instinct is to just squeeze as hard and as long as possible. But squeezing non-stop without letting the muscle recover causes cramps, fatigue, and muscle tightness (hypertonicity). That chronic tightness actually destroys your shooting power and control because a tired, tight muscle can't contract quickly.

To fix this and make the training actually work, I just pushed a new update to the app:

• Proper rest windows: The timer now forces a strict 5-second rest between squeezes and a 15-second break between sets. This gives the muscle a moment to rest and get blood flow back, so your next squeeze is actually at 100% power instead of just exhausting a tired muscle.
• No wasted time: I fixed the timer logic so that the moment your very last squeeze of the workout is done, it skips the final rest interval entirely and drops you straight to the completion screen. You finish the work and you're out.
• Clearer progress charts: I overhauled the tracking charts. Instead of confusing week numbers, it now shows real calendar dates and connects the dots clearly so you can actually see your strength baseline improving over time. (I also fixed a frustrating bug where the screen would freeze if you tried to save back-to-back capacity tests).

What’s Next

The app is still 100% free and private—no weird ad tracking, just your account and training history so you don't lose your progress. Because opening a browser every day can be a hassle, I am officially starting work on a native Android version next so you can track your routine directly on your phone.

Quick questions for the group:

1. Have you ever done Kegels so consistently that your pelvic muscles actually started aching or felt too tight? How did you fix it?

2. For the Android users here, would a dedicated app with daily reminders help you stay consistent, or do you just prefer using a web link?

If you want to test your baseline hold or see the new progress charts, it's live at Shootfurther.com. Let me know what you think!

Hey guys.

I've been looking at a lot of the Kegel apps out there, and I realized why they weren't working for me. Most of them are just juststopwatches that beep at you to do random squeezes throughout the day.

I spent some time researching this and decided to apply actual bodybuilding mechanics to pelvic floor training instead. The framework relies on two things:

1. Progressive Overload: Focusing strictly on time under tension instead of just rep counts. You take a baseline max-hold test, and slowly build from there.
2. Linear Periodization: To avoid hypertonicity, the muscle needs structured deload phases. I mapped out a 52-week plan using a 3-weeks-on, 1-week-off cycle to let the nervous system reset.

Tracking this on a spreadsheet sucked, so I recently turned the whole program into a web app called Shoot Further (https://shootfurther.com).

It just gives you a 5-minute structured daily session based on your current phase, tracks your streaks so you don't break the habit, and handles the rest days.

It’s completely free right now.

I’m just a solo dev trying to build something that actually uses muscle science instead of just random timers.

If anyone is tired of the standard apps and wants to test out a periodized approach, I’d love for you to try it and give me some harsh feedback on the mechanics.