u/Time-Mortgage-3369

I know Kegel exercises are supposed to be great for men's health, but I literally never remember to do them consistently. I'll go weeks without doing a single rep.

The weird thing is the exercise itself takes like 30 seconds and you don't even have to move — you can do it sitting at your desk or on the couch. But I still can't build the habit.

What do you guys do to actually stay consistent? Is there an app that works for you, or some other trick?

I know Kegel exercises are supposed to be great for men's health, but I literally never remember to do them consistently. I'll go weeks without doing a single rep.

The weird thing is the exercise itself takes like 30 seconds and you don't even have to move — you can do it sitting at your desk or on the couch. But I still can't build the habit.

What do you guys do to actually stay consistent? Is there an app that works for you, or some other trick?

I've been wanting to read several books that were never translated into my language. I've tried Google Translate on PDFs but the quality is terrible and the formatting breaks completely.

How do you guys handle this? Do you just learn the language, wait for an official translation, or is there some tool I'm missing?

Genuinely curious how common this problem is.

I've been wanting to read several books that were never translated into my language. I've tried Google Translate on PDFs but the quality is terrible and the formatting breaks completely.

How do you guys handle this? Do you just learn the language, wait for an official translation, or is there some tool I'm missing?

Genuinely curious how common this problem is.