u/Icy-Ease7084

​

Hey everyone, I’m 21M and recently started wearing Class II elastics (running from my lower molars to my upper canines).

​My orthodontist said my upper jaw/teeth are too far forward and I have some spacing between my upper teeth, while my lower jaw is slightly recessed, even though I already have a decent jawline.

​I’ve read some conflicting things online about these elastics retracting the upper jaw and ruining facial aesthetics (like cheekbone support and under-eye support). I'm also noticing that sometimes it’s a bit harder to rest my tongue fully on the roof of my mouth before this because od space.

​For anyone who has gone through this or any orthos here: will this actually flatten my face, or will it just improve my profile by bringing the lower jaw forward? Appreciate any insights!

I'm a 21-year-old male, and I've been diving deep into pelvic floor training recently. My main goal is maximum sexual stamina, ejaculatory control, better erections ,and overall better performance in bed.

The problem is, I keep finding so much conflicting information online. Some sources suggest doing heavy sets 6 days a week, some AI tools spit out generic "3 times a day every day" routines, and others recommend just doing them whenever you remember.

I really want to avoid overtraining and hypertonicity (an overly tight pelvic floor), as I know that completely ruins your stamina.

Does anyone here have a proven, fully structured, step-by-step routine that actually worked for you? Specifically, I'm looking for:

• What exact exercises do you do (slow holds, quick flicks, reverse kegels, bridges)?
• How many sets/reps and how long are your holds?
• What is your weekly schedule/frequency (e.g., every other day, specific training vs. rest days)?

And I am also wondering how do you use this in sex. Do you hold kegel when you are close to orgasm or when you are close to orgasm you start doing reverse kegel?

I'd really appreciate a functional, easy-to-follow layout rather than vague advice. Thanks in advance, bros!

Hey everyone,

I'm a 21-year-old male, and I've been diving deep into pelvic floor training recently. My main goal is maximum sexual stamina, ejaculatory control, better erections ,and overall better performance in bed.

The problem is, I keep finding so much conflicting information online. Some sources suggest doing heavy sets 6 days a week, some AI tools spit out generic "3 times a day every day" routines, and others recommend just doing them whenever you remember.

I really want to avoid overtraining and hypertonicity (an overly tight pelvic floor), as I know that completely ruins your stamina.

Does anyone here have a proven, fully structured, step-by-step routine that actually worked for you? Specifically, I'm looking for:

• What exact exercises do you do (slow holds, quick flicks, reverse kegels, bridges)?
• How many sets/reps and how long are your holds?
• What is your weekly schedule/frequency (e.g., every other day, specific training vs. rest days)?

I'd really appreciate a functional, easy-to-follow layout rather than vague advice. Thanks in advance, bros!

https://preview.redd.it/fv3rnsi2d6zg1.png?width=623&format=png&auto=webp&s=119f1d82bd7cecf02771af88e7ce6e3521f5cd98

any advice?

https://preview.redd.it/nle5rer2n5zg1.png?width=635&format=png&auto=webp&s=dde64a7ed00c4754b9cc186d583985eebddde43d