r/lifehack

Changing poop times

I keep being awakened by three or four bowel movements early, early in the morning, before even getting up (not diarrhea). I know I should be grateful. But by the time I actually get up, I'm weak and exhausted. It takes so much out of me! I'm almost sick. The rest of the day, I'm just in full bloat. Can you actually move the time you evacuate!?

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u/decenzo1 — 1 day ago
▲ 198 r/lifehack+8 crossposts

Insights from the book “Get Smart”

My mental model of a smart person is someone who solves problems by looking at them from different angles, inverts and molds them, and arrives at a favorable and reasonable solution. This person seems to go through this process quickly and effortlessly. But 'Get Smart' by Brian Tracy makes the opposite case- the most effective thinkers are almost always the ones who think slower, longer, and with a great deal more deliberateness than everyone else in the room.

I recently listened to the podcast series of this book on the app Dialogue: Podcast Conversations on Books.

My main takeaway -> "being smart" is only a matter of clearing some misconceptions and habit upgrades. 

Here are the five of my key learnings:

  • The first one is long term vs. short term thinking. Generally people are prone to go for the things that have better chances of getting them immediate rewards, or the things that are easy, without thinking about the consequences, even of a week later. But in contrast to this, a ‘high achiever’ asks: "what is this going to look like 5 years from now?". Many outcomes differ simply because of this ‘short term versus long term’ thought pattern. short term is almost always an activity that feels productive, but often isn’t.
  • The second is the interval or pause between stimulus and response. Between the moment a trigger is fired and a response occurs, a split second exists when a good decision can be made, and the vast majority of people overtake it. the book asserts that this moment should be preserved. Thinking before reacting and deliberately grasping this interval and, if need be, making a small time delay before you respond will generally result in a better decision. The idea is to gradually make this a habit so it doesn't require conscious extra strain and comes naturally.
  • Third is "the way of the solution-oriented thinkers." Most of the people in a ‘problem state’ focus their energy around ‘why me?’, ‘who to blame?’, ‘how it happened?’, ‘how unfair it all is.' Solution-oriented thinking acknowledges the problem, maybe feels a little pity for oneself, but focuses solely on how to resolve it. You cannot hold both ‘problem’ and ‘solution’ simultaneously in your head, whichever one your focus is directed towards is the one that will grow.
  • The fourth one is result-oriented thinking. the author very nicely makes the distinction between being busy and being effective. In reality many of the things we do – emails, meetings, meetings about emails, and so on... are just moving around and filling our day with filler. Result-oriented thinking asks the question: "What is the single thing, for me, that I can do right now that will produce visible progress?" The rest is clutter until that question is answered or a way out has been found.
  • Finally, we have goal clarity. If you have a goal that’s vague, your mind is free to go off and work on whatever is right there in front of you, which tends to be whatever someone else is urgently pushing or whatever demands immediate attention. A clear written goal helps you actively seek and notice the relevant opportunities that you might have missed otherwise.

What is fascinating is how simple all of these concepts, infact, are and yet how rarely they are practiced.  The book doesn't lay down a straight roadmap for transformation into a "smart person." It only asks you a simple question: are you happy(whatver that may mean for you) with how you are thinking and making decisions? (I suspect, most of the time, the honest answer to this is no.)

u/Public_Structure8337 — 4 days ago
▲ 330 r/lifehack

What's the best way to make cheap grocery store flowers last?

I'm trying to get 7+ days outta these bouquets that you can grab from Kroger for around $5.

I use the little plant food packet that comes with, but then I change the water after about 4 days, and am looking for a home brew solution that'll feed em for a few more days....

u/GRS_One — 6 days ago
▲ 104 r/lifehack

Before making an important phone call, write down the three things you absolutely need answered. It's surprisingly easy to hang up and realize you forgot the main question.

This is especially useful for work calls with clients, recruiters, managers, or HR. Conversations can easily go off on tangents, and it's surprisingly common to hang up only to realize you forgot the one question that mattered most. A quick note on your phone or notepad can save you from having to schedule another call.

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u/Tech_334 — 7 days ago
▲ 71 r/lifehack+1 crossposts

how to cool down

hi,

im so desperate for advice. my parents dont believe me that i run hot naturally (doctor proven) and i sleep in the living room due to me not having a room of my own. the living is easily the hottest room, with direct sun in it most times, and is typically hotter than it is outdoors. they refuse to get ac, and refuse anything other than a weak old fan.

what are tips to cool down? it's not that big of a space, and it's not the easiest to ventilate since the windows dont open that wide. i dont think i can handle sleeping in here at all

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u/Relevant_Passage_798 — 11 days ago
▲ 112 r/lifehack+2 crossposts

What’s the best financial advice you wish you learned in your 20s?

What can I do to get better with money and build smarter habits. What’s one financial lesson you learned the hard way that you think everyone should know? Could be about saving, debt, investing, budgeting, or avoiding mistakes.

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u/Important-Syrup-3565 — 12 days ago

My sister is getting induced this week and wants me there. I’m currently running a fever and sick. I need everyone’s sickness hacks

More info, I just got over a UTI, started getting sixk, thought it could be a potential kidney infection (prone to them) thank got I went in, got tested and it’s not. Tested me for strep covid flu etc and NOTHING is positive. Just seems like a regular cold them. I told them to just absolutely pump me full of meds and they gave me steroids and told me to stay home from work, however, I need to beat this thing to make sure I can support my sis, and not have to worry about gettting baby and mom sick. I am gonna be scrubbed up head to toe and washing constantly, but my sister wants me to stay with her for a week after baby boys born. Everyone PLEASE give me your best sickness hacks idc if I’m standing on my head singing songs WHATEVER works !!

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u/Ringwormdongtip — 13 days ago