r/slowjogging

Hey everyone, just wanted to share a quick shift in my longevity routine. For years, I punished my joints in high-intensity gyms, which only left me with chronic inflammation.

A few years ago, I completely changed my philosophy. I switched to Zone 2 Slow Jogging right on the beach—letting the fresh sea air and consistent low-HR movement do the work.

At 57, my chronic knee pain is completely gone, my resting HR dropped to the mid-40s, and my energy is higher than in my 30s. Optimize your mitochondria, don't kill your joints.

I'm putting together a simple guide/blueprint on my daily breathing and pacing routine. If you're interested, let me know below and I can share it with you! 🙏