Exercising safely
So I want to start by saying this has been a wonder drug for me.
There have been side effects and some of them have been brutal. But I was in the trenches of chronic migraine (5+ days of head pain a week, with aura everyday) and this has given me my life back.
I'm still titrating on but this week I'm up to 75mg am and 100mg pm and I have just stopped sweating. It's like a switch has been turned off. It's actually mad. So normally I'm a fairly sweaty person and when I used to exercise (pre the chronic migraines getting awful) I used to sweat a lot. I'm starting to work out again and I just wondered what people did about staying cool/hydrated?
I'm fairly good at scaling workouts as I'm a PT but I was just wondering if anyone had tips re:cooling/hydrating tips.
TIA