Starting EMDR Therapy on Friday
I’m excited because I feel like I’ve come to a place where I am ready to let go of subconscious beliefs, and thought patterns from my setback that no longer serve me in my comeback.
I’m also terrified. I almost want to just forget my appointment. I tried EMDR before. It’s been a long time. I had just escaped my trafficker. I was really messed up at the time. I’m not psychotic, but after I left I was so used to talking to imaginary people up in “the princess tower” that I couldn’t stop. Without much help and support this continued for about a year. Whenever I had any form of confrontation with people I’d start venting loudly to imaginary friends, cussing, and talking about how I’d “fuck up” this “bitch” or that “bitch.” I was not in a good state of mind.
Anyhow, I wasn’t ready for EMDR. I wasn’t ready to rip the bandaid off a fresh, bleeding wound. The eye movement reminded me of being hypnotized and I completely shut down in a really bad way. I wanted to commit suicide, but I held it together for my son. I also knew from experience suicide doesn’t make anything better. My therapist and I decided I wasn’t ready for EMDR so we worked on other things.
I worked really hard to get my life back on track. It’s been 6 years since I escaped trafficking. I still have nightmares about being robbed but in reality I’m only being robbed of sleep. I still initially expect bad things to happen and have to confront those thoughts with new information and ask myself “what if it all goes right?” It’s rare these days, but under extreme stress I still sometimes have flashbacks and lose time. It’s scary, especially when I’m driving and get lost. I want to face my trauma on my time and on my terms and I think I’m ready to do this now. Thanks for reading.