u/300OnAQuest

Gave making Bacon a try. It turned out a little salter then I like typically but not too bad. The wind on the day I did the smoke was crazy which made it interesting to get the fire going in the morning. Overall I'm happy with it but can always improve so open to feedback.

Cured for 7days

Smoked between 170-200 on the oklahoma joe (First cook on this smoker - was picked up to be a spare and have at the parents place but I had to try something on it before I brought it over)

Maple / Apple wood was used

Smoked for about 6.5hr until 150-155 on all three

Rested for 30min to cool, wrapped and refrigerated overnight (~10hr)

Freezer for 40min and sliced

Plan to cube up the ends

Post Curing

Cured

Smoking

Smoked

First slice

Sliced

Here's to another month of the lifestyle switch and weight loss journey.

Started the weight loss journey back on January 14 after weighing in at 300lbs the week prior. Current weight is 250.8lbs, down 49.2 since the start of the year. Looking to break the 250's next week, while the graph goes up and down when looking at it daily, the trend is headed in the right direction. I expect those ups and downs so don't get worked up over them compared to previous weight loss attempts.

This month was a little less due to taking a two week trip back to see some family. I didn't hold back much while away, so I did see a 10lb increase when I returned. However, it was expected due to the water weight and extra food. Food I didn't have in a few years since I was back in my home town. The good thing to note, I've been back on track since returning and after 10days I am back to the lowest weight I was before leaving.

For those that are starting or want to know what I have been doing, read on...

I am tracking my calories with MFP daily while also looking at macros for protein, fat, and carbs. I have set my average daily target to 1750cal. I usually maintain my 30days calories average however I have reset it when the trip. So it is showing my average right now at 1900 with mothers day weekend eating out.

Breaking that down what I typically aim for is 300-400 for each breakfast and lunch, with 700-800 for typically dinner. Leaving 2-300 for snacks/treats. Friday I bowl, so we usually go out after with the team which is where the 1800-2200 comes into play to have a bit to eat or drink with them. (Aiming for 1500 x1, 1600 x2, 1750 x2, 1800 x1, and 2200 x1)

Work outs have been 4-5days a week with strength lately. Rotating between Push, Pull, and Legs plus rest. In addition, I work from home a lot so decided to clean up my office and change it around to be able to get a standing desk and walking pad. I typically walk on the pad for 60-90min which adds anywhere from 6-8000 steps a day that I wasn't getting before.

Things I have been eating:

- Breakfast: Omelet most days (1egg, 200g of egg whites, red bell pepper, green onion, jalapeno, turkey sausage + Extra egg or protein cheese some days)

- Lunch: Greek Yogurt, fruit (typically berries), chia seeds OR Salad with some protein OR left overs

- Dinners: Blackened Chicken, Stir Fry, Lettuce Wraps, Stuffed Peppers, Steak, Soup, Homemade Pizza on naan, Quesadillas. Usually with half plate of veggies (Broccoli, carrots, salad) and some rice or potatoes mixed in

- Snacks: Fruit, Veg, ice cream, egg white chips, toast, nuts, bar, protein bar, rice cakes

This time it does seem easier to stay on track so far. Understanding how my body reacts to foods and the calories in different items. Previously I was shooting myself in the foot and would end after a month or two, hurting the progress long term. Tracking has got a lot easier after doing for this period as well.

Good luck to everyone on their weight loss journey! Thanks for reading! Onward to the next month to see where we go! Staying determined.

If anyone wants more information or to chat about anything let me know.

Measurement Graphs

Year To Date

Monthly (Apr 6 - May 14)

Weekly (May 6 - May 14)

Here's to another month of the lifestyle switch and weight loss journey.

Started the weight loss journey back on January 14 after weighing in at 300lbs the week prior. Current weight is 250.8lbs, down 49.2 since the start of the year. Looking to break the 250's next week, while the graph goes up and down when looking at it daily, the trend is headed in the right direction. I expect those ups and downs so don't get worked up over them compared to previous weight loss attempts.

This month was a little less due to taking a two week trip back to see some family. I didn't hold back much while away, so I did see a 10lb increase when I returned. However, it was expected due to the water weight and extra food. Food I didn't have in a few years since I was back in my home town. The good thing to note, I've been back on track since returning and after 10days I am back to the lowest weight I was before leaving.

For those that are starting or want to know what I have been doing, read on...

I am tracking my calories with MFP daily while also looking at macros for protein, fat, and carbs. I have set my average daily target to 1750cal. I usually maintain my 30days calories average however I have reset it when the trip. So it is showing my average right now at 1900 with mothers day weekend eating out.

Breaking that down what I typically aim for is 300-400 for each breakfast and lunch, with 700-800 for typically dinner. Leaving 2-300 for snacks/treats. Friday I bowl, so we usually go out after with the team which is where the 1800-2200 comes into play to have a bit to eat or drink with them. (Aiming for 1500 x1, 1600 x2, 1750 x2, 1800 x1, and 2200 x1)

Work outs have been 4-5days a week with strength lately. Rotating between Push, Pull, and Legs plus rest. In addition, I work from home a lot so decided to clean up my office and change it around to be able to get a standing desk and walking pad. I typically walk on the pad for 60-90min which adds anywhere from 6-8000 steps a day that I wasn't getting before.

Things I have been eating:

- Breakfast: Omelet most days (1egg, 200g of egg whites, red bell pepper, green onion, jalapeno, turkey sausage + Extra egg or protein cheese some days)

- Lunch: Greek Yogurt, fruit (typically berries), chia seeds OR Salad with some protein OR left overs

- Dinners: Blackened Chicken, Stir Fry, Lettuce Wraps, Stuffed Peppers, Steak, Soup, Homemade Pizza on naan, Quesadillas. Usually with half plate of veggies (Broccoli, carrots, salad) and some rice or potatoes mixed in

- Snacks: Fruit, Veg, ice cream, egg white chips, toast, nuts, bar, protein bar, rice cakes

This time it does seem easier to stay on track so far. Understanding how my body reacts to foods and the calories in different items. Previously I was shooting myself in the foot and would end after a month or two, hurting the progress long term. Tracking has got a lot easier after doing for this period as well.

Good luck to everyone on their weight loss journey! Thanks for reading! Onward to the next month to see where we go! Staying determined.

If anyone wants more information or to chat about anything let me know.

Year To Date

Monthly (Apr 6 - May 14)

Weekly (May 6 - May 14)

Measurements (May 13)