▲ 31 r/AreYouGarbagePod
AYG?
For only the classiest garbage in this fair kingdom 👑
u/613cache — 12 days ago
u/613cache
r/StructuralEngineering r/Deadlifts r/powerlifters r/Decks r/IveGotAGuy r/DINgore r/AreYouGarbagePod
▲ 2 r/Deadlifts
3rd attempt at 500
Took a shot at 500 lbs today after a full training cycle and deload. Previous PR is 485.
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Got it past the knees but couldn't quite finish the lockout. This seems to be my usual sticking point whenever I miss a heavy pull.
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My last heavy deadlift day was 415 for 9+2
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What stands out to you guys? Technique, positioning, weak lockout, or something else?
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It's starting to get annoying and frustrating.
u/613cache — 2 months ago
Is this as sketchy as it looks?
Seen on my daily commute. Is it ready for a hot tub?
u/613cache — 2 months ago
▲ 3 r/powerlifters
Question about squats
Did anyone else go through this phase where the traps/back hurt more than the actual squats? My upper back is becoming my limiting factor versus my legs.
Did it just take time to adapt or was there something specific that fixed it for you?
u/613cache — 3 months ago