Technically started June 23 but 🤷🏾♂️
Weeks 1 to 4: 2mg (1mg every 3.5 days)
Weeks 5 to 10 4mg (2mg every 3.5 days)
Weeks 11 til present (3mg) (1.5mg every 3.5 days)
Cardio was 5 days a week with weights being 4 days a week then entire time. Now back to weights 5 days minimum with minimal cardio..god bless Reta 🙏🏾
Panoramic view of Vancouver from 1133 Melville 😍
I finally did it, I forgot my card on the 6th grind I did this past Wednesday where I officially hit sub 1hr so I had to come back today and do it again to cement it!! 😭 7th grind!! I love you Vancouver!!!!!! ❤️❤️❤️❤️
The ask vancouver and Vancouver subreddits daily have people claiming they want to find a legit relationship. It seems some are aware of this sub reddit but believe to be pretty bad? I think one thing that could help is allowing people to upload their photo to help introduce themselves and further assist in determining if your interested. Currently all I've seen here are freak requests and people leaving long paragraphs detailing themselves with no way of knowing what they look like. Just something for the mods to consider as this sub reddit could actually work if things were a but more refined