▲ 2 r/VyvanseADHD
Do you recommend any supplements, diet, or lifestyle interventions?
I have already been a fan of l-theanine for a while now, but I started adding it to my coffee recently. Perhaps I should just move to straight decaf again. Sometimes I take l-tyrosine if my dosage is not working or I’m doing a demanding task.
One thing I thought about was serontonin levels being lower perhaps because of anxiety. I started taking 5-HTP to help with that. I personally thought I didn’t really have anxiety, but I guess I just power through it. You do need to excercise that muscle as part of it. However you can spiral and it seems you need a respor to grow sometimes. I did however hear an anecdote that serontin and dopamine can compete. Surely not.
Also I take methyl folate.
u/ANALyzeThis69420 — 1 day ago