u/Abdou_ippo127

I’ve noticed that having a few personal rules helps me stay less chaotic, And avoid unnecessary negativity and generally feel more stable

For example

Rules I already follow:

• After 10 PM I only watch or read positive, funny, or relaxing stuff No stressful topics before bed

• No social media immediately after waking up.

• Unfollow or block pages or groups I dislike instead of hating on them or arguing in their comments

• Stay away from unnecessary arguments.

Rules I’m trying to add:

• Avoid electronics for 1 hour before and after sleep

• Set a limited daily time for social media specially short form content

• Talk less and listen more especially when the other person knows more about the subject and ask questions instead of trying to prove a point.

I’m basically trying to build a small set of rules that protect my peace and help me improve instead of relying on willpower every time

What personal rules have helped you?

I’ve noticed that having a few personal rules helps me stay less chaotic, And avoid unnecessary negativity and generally feel more stable

For example

Rules I already follow:

• After 10 PM I only watch or read positive, funny, or relaxing stuff No stressful topics before bed

• No social media immediately after waking up.

• Unfollow or block pages or groups I dislike instead of hating on them or arguing in their comments

• Stay away from unnecessary arguments.

Rules I’m trying to add:

• Avoid electronics for 1 hour before and after sleep

• Set a limited daily time for social media specially short form content

• Talk less and listen more especially when the other person knows more about the subject and ask questions instead of trying to prove a point.

I’m basically trying to build a small set of rules that protect my peace and help me improve instead of relying on willpower every time

What personal rules have helped you?

I’ve noticed that having a few personal rules helps me stay less chaotic, And avoid unnecessary negativity and generally feel more stable

For example

Rules I already follow:

• After 10 PM I only watch or read positive, funny, or relaxing stuff No stressful topics before bed

• No social media immediately after waking up.

• Unfollow or block pages or groups I dislike instead of hating on them or arguing in their comments

• Stay away from unnecessary arguments.

Rules I’m trying to add:

• Avoid electronics for 1 hour before and after sleep

• Set a limited daily time for social media specially short form content

• Talk less and listen more especially when the other person knows more about the subject and ask questions instead of trying to prove a point.

I’m basically trying to build a small set of rules that protect my peace and help me improve instead of relying on willpower every time

What personal rules have helped you?