should I stop before anything bad happens
context: alright so noobie here, I turned 21 this past year and just recently got into weed. I've only smoked vapes/carts and done edibles, and have only smoked flower couple times. I was using a disposable for a few months, and one night I did a little too much and ate like 30 grams of edibles, drank a thc drink and smoked the vape... im telling you I greened tf out and had a full on panic attack. I was out too and alone, so I had to drive back and that made it even worse. after that day I decided to take a break and focus more on other stuff. it's been at least 5+months now, and I decided to get a cart again the other day. I literally took one puff and started feeling my heart beating faster and faster. I did get a little high but it wasn't a nice high feeling.
Ive heard that some people get this after smoking for like a long time and end up quitting, but is this common for people new to weed to also get it or is this just a me thing and some sort of like built up subconscious trauma lol