I have ruined my highschool life and I want to improve.
I am a 19M, and a medical aspirant. With my year final coming up next month, I feel that I've wasted my whole college life. Not studying properly, not having any form of ECA, not learning any new skills, or not improving whatever I do currently.
My sleep schedule is my biggest nemesis. Calling it messed up would be an understatement. Because of my home's chaos and disturbance, I stay up till 5 AM nearly everyday to soak in the calmness and wake up late at 12 PM-1 PM.
Sometimes I'm late for classes because of it, and I lose potential hours of completing HWs of school/home tutors. Arriving home at 6:30 PM, it takes me an hour to change/shower/defrost from the tiresome day. But considering my tutor coming at 8 PM, I don't get the time to complete studies then either.
Even on some days when I fall asleep at 12AM, my alarm might wake me up at 7-8, but I always turn it off and sleep in until noon. As if my conscious mind has no control over it. My sleep-filled subconscious mind does it and dozes back off.
This is visibly ruining my life.
Some days I avoid sleep entirely just to be a bit more productive; but the following day becomes hell.
I can't properly engage in recreation or any ECA because "I don't have time from studying". I want to learn digital art but don't get the time. I want to have a better diet and have time to workout at home to get in better shape but I lack time. I want to earn some pocket money to save up for a guitar but I don't know where to begin with or when to do what.
I want to break free from this endless loop of suffering. I want to be better, but I can't seem to succeed despite trying to mentally prepare myself.
Help me please.