u/AccomplishedSpray700

▲ 9 r/Nootropics+1 crossposts

gabaergics suitable for sleeping

Hello, I have an issue regarding my overactive symphatetic nervous system. Sometimes, mostly before sleep, I have trouble winding down.
Mostly I use melatonin (2mgs), which somewhat helps, but not with anxiety.
I’m looking for a compound which has one, but not limited to, following properties:
GABA-B agonism, GABA positive allosteric modulation, GAT inhibition, gaba transaminase inhibition or inhibitinon the release of cortisol and/or noradrenaline.
In the past I have used magnesium glycinate, which made things worse as I was really overheating, l theanine which works really mildly, and ashwaganda however its also mild for me.
I’m interested in: magnolia bark, baicalin and baicalein or valerian root.
Do you have any experience with these? And could you suggest some more, which has helped you with this issue?
Thank you

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u/AccomplishedSpray700 — 26 days ago