Preparing for a Dan grading
Hi all,
I am going to my first competitive dan grading this Saturday, and it is also my first Judo competition... ever. I mainly would like some advice relating to competition intensity, the only grappling competitions I have done are 2 BJJ ones, in both I was caught by the difference in sparring and competition intensity. I was hoping for some advice in how I can moderate my intensity correctly, not going in too slow but also not going in like a "spazzy white belt" and getting easily countered, I am a pretty small fighter, 63kg M, so I probably can't set the pace particularly easily, especially if my opponents are 68-70kg.
Any advice would be greatly appreciated,
Thanks
For a bit of additional context, this is the BJA Dan grading in High Wycombe on Saturday the 11th July.