Pls guide to gain mass in 1 month , I am joining college this year
Plzz guide, I am 6 feet, 60.5 kg.
I have 1 month to join college as a fresher,
So I was feeling shamed to join gym with this physique, I know I shouldn't, but aye. So how should I start and should I take protein powder and other stuffs, I am pure vegetarian.