u/Accurate-Idea-5256

Without the pauses ..workout time approx 1h30min

It was a nice workout and

had a fine hot sauna session

with cold showers..

Report of last weeks progress of my new routine ..

Feeling ok with this routine ..cant say if im making progress yet ..

Back Biceps Abdomen https://hevy.com/routine/2Y1CsKqohVQ

Felt pretty good 📖🙏🥋🪑

Pauses included in time ..work time should be an hour🙏🫵👍🏼

New start new cyclus of two month ..👍🏼

Chest Triceps Abdomen Obliques

Need to adjust ..cause last two month 💪was an other cyclus ..✍️📖🪑

Felt good ..🥋🙏

This was my last upper push pull ,

gonna start a differend

schedule next week ..

Legs Shoulders abs

Chest Triceps abs

Back Biceps abs

Workout Llbao total 26650kg

Fullsquat; 7500kg

warming up15x30 15x40 15x50

Werkset 15x60 15x70 15x80 15x90 12x100

Rackpull; 5200kg 15x40 15x60 15x80 15x100 10x120

Legextention; 3900kg. 15x65x4

Singlelegpushbacks;4200kg 15x70x4

Calfextention; 5850kg 15x80 15x90 15x100 15x120

Never skip core excersises